Fitness Life

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How to do push-up, push-up karne ke fayde, ghar pe chest kaise banaye, kitne Push-up kitne karne chahiye, push-up karne ka sahi tareeka, benifits of push-up, pushup for beginners

FITNESS LIFE Hello friends, Aj mai apko bataounga push-up ke bare mai apko push-up kaise karne chahiye aur jo log over weight hotte hai ya fir jab vo gym shuru karte hai tab unke hatho mai jada strength nahi hotti hai usko kaise bana sakte hai aur strength kaise bana sakte hai. Aur ghar pe hi ek achi chest bana sakte hai agar ap daily karenge aur achi diet lenge toh FITNESS LIFE Dosto jaise ap jaante hai ki pushups sabse badia exercise maani jaati. Jisko sabhi kar sakte hai. Sabse pehle apko bataounga jab bhi ap push-up kare tab apka hath ka gap apke shoulder ki braodness se thoda sa khula rehna chahiye. Dosto ab mai apko 3 trah ke pushup ke bare mai bataounga ki kaise karenge ap aur konse push-up kisko karne hai aur kitne sets aur kitne reps apko karne hai aur kitne din tak apko karne hai. To chaliye shuru karte hai. Aur pehli exercise ki aur chalte hai. 1. WALL PUSH-UP Dosto ye pushup jaise koi female ho pehl

5 best weight loss foods , weight loss Vegetable , weight loss fruits, best weight loss foods , best weight lose food for breakfast, weight loss food tips, weight lose foods in Hindi

FITNESS LIFE Hello friends, Aj apke bahut hi zaruri topic lekar aya hu ye topic weight loss tips ke uper hone wala hai ap kaise apna weight loss kar sakte hai. Kuch diet tips apko bataounga ap inko apni daily life Mai shamil kar sakte hai chaliye dosto shuru karte hai Aaj ke time mai har koi ye chahta hai ki mai fit Rahu acha dikhu aur mai dress dalu vo mujhpe suit kare par iske liye koi work nahi karta kuch din karte hai par fir thode din mai demotivate hokar chod dete hai jab unko 10-15 din mai results nahi milte apko normally weight loss karne ke liye 3-4 Mahine dene hoge diet thik se karni padegi . Mai apko kuch asan 5 diet foods ke bare mai bataouga ap usko follow kijiye aur result apko jarur milega aur apke weight Kam karne ke liye apko help karengi . ALMONDS Almonds ek diet foods mai atta hai jo weight loss karne mai help karta hai. Isme protein ,fibre , vitamin E isse apko 2 fayde hoge ek toh apke lower stomach ka fat loss ho

Exercise for biceps peak, biceps ke liye exercise, exercise for biceps , biceps exercise with dumbell, biceps kaise banaye, biceps exercise at home , biceps exercise for beginners

FITNESS LIFE Hello friends, Aaj mai apke liye ek bahut hi badia topic lekar aya hu . Ye jo topic hai vo hone wala hai biceps ke uper. ji haa dosto biceps ek aisa muscle hai jo har koi gain karna chahata hai pr sabhi nahi kar pate kyoki choti choti galtiya karte hai jiski vajaha se unke biceps grow nahi hotte agge post mai apko share karunga kuch ghatiya aur 4 basic exercise jisse ap apna biceps grow kar skate hai iss post ko pura padiyega dosto BICEPS EXERCISE KE DAURAN GALTIYA Dosto bahut log biceps ki exercise mai basic galtiya karte hai ya toh week mai 3-4 baar biceps karte hai unko lagta hai ki jitna jada biceps ka workout karege utna jaldi gain hoga par aisa nahi hai ek muscle ko relax hone mai 72 ghante ka time lagta hai jab hum koibi workout karte hai usme muscle break hotta hai aur fir hum jo diet lete hai usko banane ke liye .apko biceps ka workout week mai 2 baar karna chahiye vo bhi 2 ya 3 din ke gap mai . Aur ek sabse badi galti hum karte hai ki ap

Weight increase food list,weight gain diet chart, weight gain karne ke liye diet, weight badane ke liye kya khaye, weight gain diet plan for skinny , Fitness life , Life Fitness

FITNESS LIFE DIET FOODS Hello friends. Aaj mai apko kuch weight badane ki tips dunga aisi 5 items bataounga jisko ap daily routine mai add karke bahut Aram se apna weight bada sakte hai toh dosto shuru karte hai apni post ko. Aaj ke time mai bhut log pareshan hai ki unka weight nahi badta bhut tips try karte hai gym jatte hai protein supplement ka bhi use karte hai fir bhi weight nahi bada pate aur thak kar diet , exercise sab chod dete hai agar apke sath bhi aisa hotta toh pareshan mat hoyiye mai apko bataounga kuch diet tips aur khane ka sahi tareeka jisse apka weigh badega . BANANA Ji ha dosto banana mai sabse jada calories hotti hai aur din mai 2-3 banana khane se apka jo under weight hoga vo badna shuru hojayega . Banana mai fibre bahut jada hotta hai jisse apko stomach se Judi pareshani bhi nahi hotti . Banana mai 89 calories hotti hai 100gm quantity mai. Banana khane ka sahi time aur kitne khaye-- 1. Banana apko apn

weight loss ke liye carbs ke fayde , type of carbs, complex carbs uses,complex carbs for weight loss , complex carbs food, simple carbs foods , types of carbs to avoid

FITNESS LIFE Hello friends, Aaj mai apke liye ek naya topic lekar aya hu ye topic ek common hai jo jada log apni workout ke dauran karte hai jinko weight loss karna hotta hai. Vo log bahut confuse rehte hai ki agar hum carbohydrate lege toh weight lose nahi hoga aur fat increase hoga iska jawab mai apko Aaj dunga ki aisa hai ya nahi . Iss post ko end Tak jarur padiye weight lose ke liye bahut acha topic hai . 1. carbohydrates hame kab Lene weight loss karne ke liye 2. Carbs lene ke fayde . WEIGHT LOSS KARNE KE LIYE CARBS KAB LE 👇 Chaliye shuru karte hai - Apki body morning mai carbs burn karti hai aur evening mai fat .agar apko fat burn karna hai toh apko carbs morning mai hi lene chahiye . Aur apko ek baat aur dhayan rakhni hogi agar ap body need se jada carbs intake karte hai toh apko weight loss karne mai dikat hogi aur weight ke liye aapko fibre se bane carbs hi lene chahiye. Example - oats , banana. pastry and white bread khan

Chest exercise for beginners, best chest for exercise, chest ke liye exercise, top 5 best exercises for chest , how I build chest with basic exercises,

FITNESS LIFE Hello friends Aaj mai apke liye ek naya topic lekar aya hu ye topic hai ap apni chest ko kaise build kar sakte hai. Aisi 5 exercises apko bataounga jisse ap Aram se apni chest ko build karlege . Toh dosto shuru karta hai . Exercise batane se pehle mai apko batana chahata hu mai apko ye nahi btaoaunga ki 20 din ya 30 din mai chest kaise banaye kyoki 20 ya 30 din mai chest nahi ban sakti apko genuine tareeka bataounga jisse apko help milegi Click this link 👇 Daily fitness tips Pehle mai apko batata hu chest mai kitne muscle hotte hai aur konse muscle ki konsi exercise hotti hai chest ke liye jisse ap chest muscle mass bada sakte hai. CHEST MUSCLES Hamare chest mai 2 muscles hotte hai pectoralis major aur pectoralis minor jo pectoralis major muscle hotta hai vo uper hotta hai aur pectoralis minor ander ki taraf hotta hai. Donno muscles ki alag alag exercise hotti hai . Agge mai apko batata vo exercises jisse ap apni chest ko bana sa

Muscle gain diet plan, muscle banane ke liye diet, weight gain veg and non veg diet, weight gain diet for skinny, mass gain ke liye diet plan

FITNESS LIFE Hello friends Aaj mai apke ek naya topic lekar fir se hazir hu . Aj mai apko bataounga diet ke bare mai jo hamara sabse bada important factor hai agar apko weight gain karna ho chahe weight loss karna hai. Toh chalo dosto shuru karta hai aaj ka ye topic. ap sabhi log workout toh krlete hoge main dikat apko diet lene mai atti hogi. nutrition thik se na pura hone ki vjha se apni body pe result nahi lekar a pate aur fir demotivate hokar workout chod dete hai aur kuch logo ka diet budget bhi nhi rehta hai toh ye bi ek bahut badi vajah hotti hai gym chodne ki. Aaj apko pure low budget diet bataounga jo sabhi log kar sakte hai jisse unka muscle mass badega . Aaj mai apko low budget diet pure din ap kya kya kha sakte hai vo btaounga jisse ap apna muscle mass bada sakte hai. FULL DAY DIET PLAN Morning -- khali stomach honey water 1 table spoon garam pani mai mix karke lege ap isko . Isse apki immunity achi rahegi aur digestion ac