Skip to main content

How to do push-up, push-up karne ke fayde, ghar pe chest kaise banaye, kitne Push-up kitne karne chahiye, push-up karne ka sahi tareeka, benifits of push-up, pushup for beginners

                     FITNESS LIFE    

Hello friends,

Aj mai apko bataounga push-up ke bare mai apko push-up kaise karne chahiye aur jo log over weight hotte hai ya fir jab vo gym shuru karte hai tab unke hatho mai jada strength nahi hotti hai usko kaise bana sakte hai aur strength kaise bana sakte hai. Aur ghar pe hi ek achi chest bana sakte  hai  agar  ap  daily  karenge  aur  achi  diet lenge  toh 

FITNESS LIFE


Dosto jaise ap jaante hai ki pushups sabse badia exercise maani jaati. Jisko sabhi kar sakte hai. Sabse pehle apko bataounga jab bhi ap push-up kare tab apka hath ka gap apke shoulder ki braodness se thoda sa khula rehna chahiye. Dosto ab mai apko 3 trah  ke  pushup ke bare  mai bataounga ki  kaise  karenge ap aur konse push-up  kisko  karne  hai  aur  kitne sets aur  kitne  reps  apko  karne  hai aur kitne din tak  apko  karne  hai. To chaliye shuru karte hai. Aur pehli exercise ki aur chalte hai.


                1. WALL  PUSH-UP 


Dosto  ye  pushup jaise koi female ho pehli baar exercise karrahi hai ya koi male hai pehli baar exercise kar raha hai ya fir koi overweight hai vo kar sakte hai isse apka dheere dheere stamina , strength badega aur photo aur video share karunga ap dekh sakte hai karne ka tareeka uss video mai.


Wall pushup sets aur reps aur kitne din tak karne hai apko

Apko wall pushup ke 3 sets aur 10-12 reps karne hai aur ap isko 1-2 weeks Tak karege jab apko lage ki aram se horhe hai toh ap next step pe jayege jo mai apko niche bataounga . Toh chaliye dosto agle pushup dekhte hai apko konse aur kaise karne hai.


               KNEE BEND PUSH-UP

Ye pushup apko mat lagakar apne ghutno ko floor pe lagakar karne hai . Ye pushup jadatar unn logo ko bola jata hai jo pehli baar gym karte hai, jinme thoda strength kam hotta hai , overweight hotte hai ya fir jo females jinhone kabhi exercise nahi ki hotti . Ye bhi apke stamina , strength banane ke liye kar sakte hai. isse apka chest tonning hoga , triceps , shoulder ka muscle kaam karega. Apka core ka bhi power badta hai isse aur  jadatar beginners ko hi bole jatte hai ye karne ko aur jab apko lage ki apka power bad Raha toh ap next step ki aur ja sakte hai jo mai apko niche bataounga third pushup ke bare mai.


      Knee bend pushup sets aur reps

Iske bhi apko 3-4 sets hi karne hoga aur 10-12 reps aur ek baat apko dhayan rakhni hogi ki apko saas lene aur chodne ka tareeka jaise ap pushup karte hue niche jatte hai tab apko saas ko ander ki taraf lena hai aur jab ap uper atte hai tab apko bahar ki taraf nikalna hai 


                   REGULAR PUSH-UP

Regular Pushup koibi kar sakta hai aur ap isko daily bhi kar sakte hai jaise Maine apko uper wali paragraph mai bataya ki ap step by step kare . 3 trah ke push-ups ko. Iss push-up se ap jaldi apni power aur strength ko bada sakte hai. Isse apke chest ka muscle mass badta hai aur agar isko sahi tareeke se kiya jaye toh apke puri uper ki body ke muscle ko gain karegi aur strength banayegi.aur kamar ke uper weight bhi laga sakte hai. Jinko lower back mai pain rehta hai vo isko dheere dheere kare aur kamar pe weight na lagaye.isse apka cardio vascular system bhi acha rehta hai. Aur bahut hi kam time mai apke body ki muscle ka nirman hotta hai. Apko iske liye kahi Jana nahi padta ap isko kahi bhi kar sakte hai jiske pass gym Jane ka time nahi hai vo apne ghar pe bhi kar sakta hai.


Regular Pushup ke sets aur reps 

Regular Pushup ap vaise toh kitne bhi kar sakte hai par ek normal baat mai bole toh ap 3-4 sets aur 15-20 reps kijiye. Agar ap gym nahi karte toh ap apne ghar pe hi subha ke time mai kar sakte hai.

FITNESS LIFE

NOTE-- DOSTO AP YE 3 TRAH KE PUSH-UP KO STEP BY STEP KIJIYEGA JAISE JAISE APKI STRENGTH BADTI JAYE AP VAISE VAISE APNA LEVEL BADATE JAYE. HRR POST KE SATH MAI APKO VIDEO CLIP AUR PHOTO SHARE KARUNGA USKO DEKHKAR AP KIJIYE  KAMSE KAM APKO 7-10 DIN MAI LEVEL BADALNA HAI. UMEED HAI AAJ KI POST APKO PASAND AYI HOGI AUR AP ISKO KAREGE AUR ACHA RESULT APKO MILEGE . ISS POST KO APNE DOSTO KE SATH SHARE KIJIYE TAKI UNKI BHI HELP HO SAKE. MILTE HAI DOSTO APNI AGLI POST KE SATH

                     WRITER ----- FITNESS LIFE 



Comments

Post a Comment

Popular posts from this blog

Chest Fat Kaise Kam Kare, Chest Fat Kam Karne Ki Exercise, Lower Chest Fat Kaise Kam Kare At Home, Lower Chest Fat Kaise Kam Kare Diet Plan, Lower Chest Fat Kaise Kam Kare Ghar Mein , 4 best chest exercises, best exercise for lower chest fat best exercise to reduce lower chest fat exercise to reduce lower chest fat how to lose lower chest fat fast

                           FITNESS LIFE       LOWER CHEST FAT KAM KAISE KARE Hello friends, Hello dosto umeed karta hu ap sab log badia hoge healthy hoge apne apne ghar mai. Aj mai apke liye jo topic lekar aya hu jo 90% logo ki dikat hotti hai aur uske liye vo bahut sari technique use karte hain fir bhi result nahi milta hai. Mai baat karrha hu lower chest ki dosto aur mai apko Aaj yhi bataounga ki ap usko kam kaise karege . Lower chest ko hum sterno coastal head bhi bolte hai.  Mai apko bataounga kuch diet tips aur basic exercise karne ka treeka bataounga aur konsi exercise karne se apka lower chest ka fat aur man boobs kam hoge . Ye nahi sochiyega dosto ki jaldi kaise Kam hoga fat. mai apko kabhi bhi ye nahi batata 7-8 din mai kaise fat kam kare jaise aur log batate hai kyoki aisa kabhi nahi ho sakta . Apko post ke last mai bataouga kitne din tak result milega aur kitne weeks Tak Karna hai apko. Pura padiyega post ko .jo jo exercise aur diet tips mai apko bataounga vo male aur female
Post a Comment
Read more

best food for lungs health, lungs infection best food, lungs ka best food in hindi, lungs ke gharelu upaye, what is best food for lungs, corone ke baad lungs kaise thik kare, 5 best food for corona, lungs ko majboot kaise kare

                   FITNESS LIFE       LUNGS KO MAJBOOT KAISE KARE Hello friends Aaj ka jo topic hai hone wale hai lungs ke uper kyoki aaj kal virus ka waqat mai lungs se related bahut logo ko kafi issues horhe hai aur ye virus sabse jada hamare lungs pe hi attack karta hai .  Mai apko bataounga kuch diet tips aur kuch gharelu nuskhe ki apko kya kya diet mai lena chahiye jisse apka lungs ko taqat milegi  kuch diet foods inn diet foods ko koi bhi apne daily routine mai le sakta hai. Toh dosto iss post ko pura padiyega aur dusre logo ke sath bhi share kijiyega . Aur mai apko niche apne Instagram ka link bhi dedunga ap vaha bhi visit kar sakte hai vaha mai roj fitness tips deta rehta hu. Click on link below👇 Daily fitness tips                                              1. APPLE Dosto apple ek sabse acha fruit mai atta hai aur isme antioxidant, fibre, vitamins C hotte hai jo apke lungs ke liye acha hotta hai aur virus se ladne mai help karta hai aur apke lungs taqat deta hai doctor bhi s
Post a Comment
Read more

Muscle gain diet plan, muscle banane ke liye diet, weight gain veg and non veg diet, weight gain diet for skinny, mass gain ke liye diet plan

                    FITNESS LIFE Hello friends Aaj mai apke ek naya topic lekar fir se hazir hu . Aj mai apko bataounga diet ke bare mai jo hamara sabse bada important factor hai agar apko weight gain karna ho chahe weight loss karna hai. Toh chalo dosto shuru karta hai aaj ka ye topic.  ap sabhi log workout toh krlete hoge main dikat apko diet lene mai atti hogi. nutrition thik se na pura hone ki vjha se apni body pe result nahi lekar a pate aur fir demotivate hokar workout chod dete hai aur kuch logo ka diet budget bhi nhi rehta hai toh ye bi ek bahut badi vajah hotti hai gym chodne ki. Aaj apko pure low budget diet bataounga jo sabhi log kar sakte hai jisse unka muscle mass badega .      Aaj mai apko low budget diet pure din ap kya kya kha sakte hai vo btaounga jisse ap apna muscle mass bada sakte hai.               FULL DAY DIET PLAN             Morning -- khali stomach honey water 1 table spoon garam pani mai mix karke lege ap isko . Isse apki immunity achi rahegi aur digestion ac
Post a Comment
Read more