muscle mass ke liye supplements,4 Best supply for muscle mass,whey protein powder ke fayde in hindi,वे प्रोटीन के फायदे,fishoil kyo lette hai, multi vitamin kyo lete hai,

                    FITNESS LIFE

   4 BEST SUPPLIMENT FOR MUSCLE MASS

                 

Hello friends,

Hello dosto aaj apke liye ek aur topic lekar hazir hu umeed karta hu apne mera pichla post padha hoga jisme Maine apko kamar dard se aram  pane ke liye kuch exercise batayi thi jisne nahi padha vo pad sakta hai bahut hi jaruri topic hai vo .

Pichli post ka link apko niche diya hai apko usko bhi pad sakte hai 👇

Lower back tips

Aaj mai apko bataounga 4 suppliment jisko ap Workout karte hai toh add kar sakte hai apni daily routine mai aur kuch aise  suppliment jinko ap gym nahi karte toh bhi le sakte hai . Iski puri jankari mai apko ek ek karke bataounga kab Lena chahiye aur kitna Lena chahiye ye supplement apko.toh dosto shuru krta hai chalte hai pehle suppliment ke uper jo 👇

                  1. MULTI VITAMIN

multi vitamin dosto ye ek aisa supplement hai jisko koibi daily use kar sakta hai. Protein ,carbs aur fat iske sath sabse jada jaruri hai multi vitamins. Multi vitamins lene se apki body ko jada exercise karne mai help milti hai. Ye vitamin apki body mai sujan se ladai karne mai , stress ko kam karne mai , apki immunity ko badhane mai aur apki muscle mass badhane mai bahut help karta hai.

Jaise ki apki body mai kisi bhi ek vitamin ki kami rhegi jaise

1.  vitamin A ki kami rehegi toh apka muscles mass nahi badhega 

2. Vitamin C apki muscle mai jo bhi stress hota hai exercise ke baad usko ghata ta hai .

3. Vitamin b12 apko body mai oxygen ki matra ko sahi rakhne aur muscles badhane mai help karta hai.

4. Aur jada weight uthate hue jo joints ya muscle mai pain hotta hai kisi bhi tarah ka usse bhi Rahat milti hai.

      Multi vitamins lene ka sahi time

Isko lene ka sahi time pure din mai ek baar aur breakfast ke sath isse apke muscle badhane mai bahut help milegi .

                         2. CREATINE

ye sabse jada use kiye jane wala supplement hai During jab ap muscle mass badha rahe hotte hai aur ye scientific proof bhi hua hai ki creatine muscle badhane ke liye liya jata hai. Creatine apki body mai ATP cells ko badhata hai aur ATP main source of energy hai . Creatine lene se apki body ki taqat badh jatti hai aur ap bahut aram se 30-40 mins tak jada intensity se workout kar pate hai. Aur isse apka muscle badhane mai help milti hai. 

Creatine mai monohydrate form ko sabse acha mana jatta hai.

              Creatine lene ka sahi time 

vaise toh log exercise se pehle lete hai ya fir exercise ke baad protein mai dalke vaise isko apko exercise se 15 min pehle lena chahiye. Aur creatine apko kisi juice ya Glucon d mai lena chahiye agar ap Exercise se pehle lete hai toh.

                    3.  WHEY PROTEIN

whey protein jiske bare mai sab jante hai agar ap gym karte hai toh apko exercise ke baad muscle recovery ke liye protein bahut jaruri hotta hai. 

Ap sab jante hai ki protein se muscle building block bharte hai. Apne daily body ki protein ki requirement ko pura karne ke liye sabse acha whey protein hi mana jatta hai. whey Protein ko digest karna bahut asaan hotta hai.

 Isme apko sare nutrients mil jate hai jo hamari body ko chahiye hotte hai jiski vajaha se muscle jaldi recover hotta hai. Apki body weight ke hisab se natural diet se apni body ki requirement ko pura karna bahut mushkil hotta hai isliye apni diet mai whey protein jarur liya kare .

   Whey protein kab aur kitna Lena chahiye.

Whey protein apko 1 scoop gym karne ke baad Lena chahiye aur agar ap beginners se uper toh ap isko breakfast mai 1 scoop aur after gym exercise ke baad 1 scoop le sakte hai aur apko whey protein ko pani mai lena chahiye. Aur exercise ke baad 20 mins ke ander apko protein piilena chahiye.

                     

              4.  OMEGA 3 FATTY ACID

Omega fats ko sabse jada heart health, hairs health, eyes , memory ke liye lete hai par ye apke liye bahut help karta hai apki muscle ko badhane ke liye kyoki exercise ke baad apki inflammation hotti hai aur fish oil lene se apki inflammation kam hotti hai aur apka muscle mass badhne mai asaani hotti hai.

30 saal ki umar ke baad apka muscle mass kam hone lagya hai aur apki taqat bhi kam hone lagti hai par fish oil khane se apki taqat ko bdha sakte ho. Kyoki fish oil khane se apki protein aur RESISTANCE training ki shamta badti hai.

Jo log vegetarian hai fish oil nahi kha sakte toh vo flex seeds oil ka Sewan kar sakte hai.

Fish oil ko kitni aur kab khana chahiye.

Fish oil ko ap 1-3 gms pure din mai kha sakte hai aur apne meal ke bich lege ap fish oil ko

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            WRITER - FITNESS LIFE