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FITNESS LIFE SHOULDER MUSCLE KAISE BANAYE/ How to make shoulder muscle Hello friends, Hello dosto aaj mai apko kuch shoulder workout ke uper kuch tips dunga ki kaise ap apne shoulder ko broad aur badia shape pa sakte hai. Pehle mai apko batadu ki hamare deltoid mai 3 muscle hotte hai. Anterior, medial , posterior Kuch logo ke shoulder ka muscle weak reh jatta hai vo log bahut saari exercise karte hain firbi nahi hotta toh iske liye vo 2 galtiya karte hai apne exercise mai ya toh vo puri movement ke sath nahi karte ya fir jarurat se jada weight uthate aur puri range of motion nahi karte isse muscle adha kaam karta . Dosto mai apko Aaj 5 badia exercise bataounga apko unko follow karke bahut Aram se apne shoulder ko badia bana sakte hai. Iske liye post ko pura padiyega aur hrr exercise ke sath mai apko video share karunga ap puri movement vaise hi kariyega. Instagram link 1. FRONT BARBELL MILLITARY PRESS Ye exercise compound exercise mai atti hai. D