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                  FITNESS LIFE

     LUNGS KO MAJBOOT KAISE KARE

Hello friends

Aaj ka jo topic hai hone wale hai lungs ke uper kyoki aaj kal virus ka waqat mai lungs se related bahut logo ko kafi issues horhe hai aur ye virus sabse jada hamare lungs pe hi attack karta hai . 

Mai apko bataounga kuch diet tips aur kuch gharelu nuskhe ki apko kya kya diet mai lena chahiye jisse apka lungs ko taqat milegi  kuch diet foods inn diet foods ko koi bhi apne daily routine mai le sakta hai. Toh dosto iss post ko pura padiyega aur dusre logo ke sath bhi share kijiyega . Aur mai apko niche apne Instagram ka link bhi dedunga ap vaha bhi visit kar sakte hai vaha mai roj fitness tips deta rehta hu. Click on link below👇

Daily fitness tips

                     

                       1. APPLE

Dosto apple ek sabse acha fruit mai atta hai aur isme antioxidant, fibre, vitamins C hotte hai jo apke lungs ke liye acha hotta hai aur virus se ladne mai help karta hai aur apke lungs taqat deta hai doctor bhi sabse pehle sabhi ko apple apne diet mai lene ki salah deta hai. Dosto ek Britain ki study mai bataya gaya hai jo log 5-6 apple hrr hafte khate hai unke lungs hmesha healthy rehte hai. Apple asthma patients ke liye sabse jada fayda deta hai. 

Apple khane ka sahi time bole toh subha ke samay mai kabhi bhi le sakte hai jaise breakfast ke 1-2 ghante ke baad lenge toh jada fayda hoga.

 

                      2. HALDI DHUDH

Haldi ek antibiotic mana jata hai aur isme antioxidant bhi bahut jada hotta hai aur vitamin C bhi hotta hai aur ye apke lungs ko virus se ladne ke liye taqatwar banata hai isme antioxidant hotte hai vo apke lungs mai ayi swealing ko kam karte hai aur apki swash nali ko saaf rakhta hai isse apka saas lena asaan banata hai. Asthma patients ko bhi haldi ka dhudh de sakte hai ap 

Haldi dudh ka sabse acha time raat mai hotta hai dinner ke 2 ghante ke baad le sakte hai kyoki ye apki immunity ko badata hai aur apke lungs ko virus se ladne mai strong banata hai.

                     3. GREEN TEA

Green tea vaise toh koi bhi le sakta hai aur ye apke lungs ki taqat badane ke liye bhi pii jaati hai. Green tea ko ek tarah se detox drink bhi kaha jaata hai kyoki ye apke lungs , lever ko detox karke unko heathy banati hai. Green tea apke lungs ki swelling ko kam karti hai aur healthy rakhti hai. 

Green tea piine ka sabse acha time ya toh ap lunch ke 1 ghante ke baad le sakte hai ya fir ap morning mai dudh wali tea ki jagha green tea le sakte hai.

                       4. CARROT

Carrot bhi ek acha antioxidant , vitamin A , vitamin C se bharpoor food hotta hai iske sewan se apke lungs ko bahut taqat milti hai aur agge hone wali koi bhi lungs ki bimari se apko Rahat milti hai. Jo log smoke karte hai unko jarur carrot khana chahiye ya fir ap iska juice nikal ke bhi pii sakte hai apke lungs ko detox aur koi bhi lungs pe hua nuksan jaldi thik ho jatta hai

Carrot khana ka sahi time ya toh ap isko lunch ke baad kha sakte hai agar iska juice nikal ke liya jaye toh bahut jada fayda deta hai iska juice ap sham ko pii sakte hai

                        5.  STEAM

dosto steam lene se apke lungs hui swealing , cold ,cough , Khansi , asthma patients ya fir Aaj kal corona virus ke logo ko sabse jada lene ko kaha jaraha hai isse apke lungs mai jo virus ka asar hotta hai vo khatam ho jatta hai.  Steam lene se apke lungs pe ayi swelling kam hotti hai aur apko saas lena asaan banati hai aaj kal jaise polution itna badta jarha hai mai sabke liye ho bolunga ki ap pure din mai ek baar steam jarur liya kare isse apke lungs pe Gaye polution se bachav ho sakega aur agge chal ke apko saas ki koi bimari nahi hogi. Steam ke liye ap vaporizer ya fir normal steel mug mai bhi le sakte hai.

Steam lene ka sahi time hai raat ko sote time ap le sakte hai aur isme Vicks bhi dal sakte hai ya fir ajwain dalkar bhi le sakte isse apke lungs bahut taqat milegi . Steam lene ke baad ap khuli hawa mai na jaye  

        

                        6. ANAAR          

Anaar ek bahut badia fruit hai jisko khane ya juice piine se hamme bhut fayde hai jaise heart ke liye lungs ke liye . Lungs mai agar apke kisi bhi trah ki dikat hai ya swelling hai ya kisi ko asthma hai unke liye bahut acha mana jatta hai anaar . Aur agar koi cigerate piite hai vo agar daily 1 glass anaar ka piile toh unke lungs ke liye hi acha hoga aur lungs ke sath sath ye cholestrol ko bhi badne se rokta hai.aaj kal log corana virus ke liye bhi anaar juice ko bahut piirhe hai. 

Annar juice piine ka sahi time khane se 1 ghanta pehle le sakte hai ap isse apko stomach ki koibi pareshani nahi hogi . Aur jisko allergy ki dikat hai toh vo Doctor se salah lekar hi isko piye.

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Daily fitness tips

            WRITER- FITNESS LIFE