Skip to main content

best food for lungs health, lungs infection best food, lungs ka best food in hindi, lungs ke gharelu upaye, what is best food for lungs, corone ke baad lungs kaise thik kare, 5 best food for corona, lungs ko majboot kaise kare

                  FITNESS LIFE


     LUNGS KO MAJBOOT KAISE KARE



Hello friends

Aaj ka jo topic hai hone wale hai lungs ke uper kyoki aaj kal virus ka waqat mai lungs se related bahut logo ko kafi issues horhe hai aur ye virus sabse jada hamare lungs pe hi attack karta hai . 


Mai apko bataounga kuch diet tips aur kuch gharelu nuskhe ki apko kya kya diet mai lena chahiye jisse apka lungs ko taqat milegi  kuch diet foods inn diet foods ko koi bhi apne daily routine mai le sakta hai. Toh dosto iss post ko pura padiyega aur dusre logo ke sath bhi share kijiyega . Aur mai apko niche apne Instagram ka link bhi dedunga ap vaha bhi visit kar sakte hai vaha mai roj fitness tips deta rehta hu. Click on link below👇

Daily fitness tips

                     

                       1. APPLE

Dosto apple ek sabse acha fruit mai atta hai aur isme antioxidant, fibre, vitamins C hotte hai jo apke lungs ke liye acha hotta hai aur virus se ladne mai help karta hai aur apke lungs taqat deta hai doctor bhi sabse pehle sabhi ko apple apne diet mai lene ki salah deta hai. Dosto ek Britain ki study mai bataya gaya hai jo log 5-6 apple hrr hafte khate hai unke lungs hmesha healthy rehte hai. Apple asthma patients ke liye sabse jada fayda deta hai. 


Apple khane ka sahi time bole toh subha ke samay mai kabhi bhi le sakte hai jaise breakfast ke 1-2 ghante ke baad lenge toh jada fayda hoga.

 

                      2. HALDI DHUDH

Haldi ek antibiotic mana jata hai aur isme antioxidant bhi bahut jada hotta hai aur vitamin C bhi hotta hai aur ye apke lungs ko virus se ladne ke liye taqatwar banata hai isme antioxidant hotte hai vo apke lungs mai ayi swealing ko kam karte hai aur apki swash nali ko saaf rakhta hai isse apka saas lena asaan banata hai. Asthma patients ko bhi haldi ka dhudh de sakte hai ap 


Haldi dudh ka sabse acha time raat mai hotta hai dinner ke 2 ghante ke baad le sakte hai kyoki ye apki immunity ko badata hai aur apke lungs ko virus se ladne mai strong banata hai.


                     3. GREEN TEA

Green tea vaise toh koi bhi le sakta hai aur ye apke lungs ki taqat badane ke liye bhi pii jaati hai. Green tea ko ek tarah se detox drink bhi kaha jaata hai kyoki ye apke lungs , lever ko detox karke unko heathy banati hai. Green tea apke lungs ki swelling ko kam karti hai aur healthy rakhti hai. 


Green tea piine ka sabse acha time ya toh ap lunch ke 1 ghante ke baad le sakte hai ya fir ap morning mai dudh wali tea ki jagha green tea le sakte hai.


                       4. CARROT

Carrot bhi ek acha antioxidant , vitamin A , vitamin C se bharpoor food hotta hai iske sewan se apke lungs ko bahut taqat milti hai aur agge hone wali koi bhi lungs ki bimari se apko Rahat milti hai. Jo log smoke karte hai unko jarur carrot khana chahiye ya fir ap iska juice nikal ke bhi pii sakte hai apke lungs ko detox aur koi bhi lungs pe hua nuksan jaldi thik ho jatta hai


Carrot khana ka sahi time ya toh ap isko lunch ke baad kha sakte hai agar iska juice nikal ke liya jaye toh bahut jada fayda deta hai iska juice ap sham ko pii sakte hai


                        5.  STEAM

dosto steam lene se apke lungs hui swealing , cold ,cough , Khansi , asthma patients ya fir Aaj kal corona virus ke logo ko sabse jada lene ko kaha jaraha hai isse apke lungs mai jo virus ka asar hotta hai vo khatam ho jatta hai.  Steam lene se apke lungs pe ayi swelling kam hotti hai aur apko saas lena asaan banati hai aaj kal jaise polution itna badta jarha hai mai sabke liye ho bolunga ki ap pure din mai ek baar steam jarur liya kare isse apke lungs pe Gaye polution se bachav ho sakega aur agge chal ke apko saas ki koi bimari nahi hogi. Steam ke liye ap vaporizer ya fir normal steel mug mai bhi le sakte hai.


Steam lene ka sahi time hai raat ko sote time ap le sakte hai aur isme Vicks bhi dal sakte hai ya fir ajwain dalkar bhi le sakte isse apke lungs bahut taqat milegi . Steam lene ke baad ap khuli hawa mai na jaye  

        

                        6. ANAAR          

Anaar ek bahut badia fruit hai jisko khane ya juice piine se hamme bhut fayde hai jaise heart ke liye lungs ke liye . Lungs mai agar apke kisi bhi trah ki dikat hai ya swelling hai ya kisi ko asthma hai unke liye bahut acha mana jatta hai anaar . Aur agar koi cigerate piite hai vo agar daily 1 glass anaar ka piile toh unke lungs ke liye hi acha hoga aur lungs ke sath sath ye cholestrol ko bhi badne se rokta hai.aaj kal log corana virus ke liye bhi anaar juice ko bahut piirhe hai. 

Annar juice piine ka sahi time khane se 1 ghanta pehle le sakte hai ap isse apko stomach ki koibi pareshani nahi hogi . Aur jisko allergy ki dikat hai toh vo Doctor se salah lekar hi isko piye.


NOTE - AAJ MAINE APKO BATAYA KI AP KAISE APNE LUNGS KO STRONG AUR SAFE RAKH SAKTE HAI KUCH FOODS BATAYE HAI AP INKO APNE DAILY ROUTINE MAI SHAMIL KIJIYE AUR INN FRUITS KO KOIBI LE SAKTE HAI. ISS POST KO JADA LOGO KE SATH SHARE KIJIYE TAKI SAB LOGO KI HELP HO SAKE AUR HUME BHI MOTIVATION MILTA HAI DAILY POST BANANE KA . DOSTO NICHE MERE INSTGRAM KA LINK DERAHA HU APKO VAHA DAILY FITNESS TIPS MILTI RAHENGI 👇

Daily fitness tips

            WRITER- FITNESS LIFE 

                 


Labels:

Comments

Post a Comment

Popular posts from this blog

Chest Fat Kaise Kam Kare, Chest Fat Kam Karne Ki Exercise, Lower Chest Fat Kaise Kam Kare At Home, Lower Chest Fat Kaise Kam Kare Diet Plan, Lower Chest Fat Kaise Kam Kare Ghar Mein , 4 best chest exercises, best exercise for lower chest fat best exercise to reduce lower chest fat exercise to reduce lower chest fat how to lose lower chest fat fast

                           FITNESS LIFE       LOWER CHEST FAT KAM KAISE KARE Hello friends, Hello dosto umeed karta hu ap sab log badia hoge healthy hoge apne apne ghar mai. Aj mai apke liye jo topic lekar aya hu jo 90% logo ki dikat hotti hai aur uske liye vo bahut sari technique use karte hain fir bhi result nahi milta hai. Mai baat karrha hu lower chest ki dosto aur mai apko Aaj yhi bataounga ki ap usko kam kaise karege . Lower chest ko hum sterno coastal head bhi bolte hai.  Mai apko bataounga kuch diet tips aur basic exercise karne ka treeka bataounga aur konsi exercise karne se apka lower chest ka fat aur man boobs kam hoge . Ye nahi sochiyega dosto ki jaldi kaise Kam hoga fat. mai apko kabhi bhi ye nahi batata 7-8 din mai kaise fat kam kare jaise aur log batate hai kyoki aisa kabhi nahi ho sakta . Apko post ke last mai bataouga kitne din tak result milega aur kitne weeks Tak Karna hai apko. Pura padiyega post ko .jo jo exercise aur diet tips mai apko bataounga vo male aur female
Post a Comment
Read more

Muscle gain diet plan, muscle banane ke liye diet, weight gain veg and non veg diet, weight gain diet for skinny, mass gain ke liye diet plan

                    FITNESS LIFE Hello friends Aaj mai apke ek naya topic lekar fir se hazir hu . Aj mai apko bataounga diet ke bare mai jo hamara sabse bada important factor hai agar apko weight gain karna ho chahe weight loss karna hai. Toh chalo dosto shuru karta hai aaj ka ye topic.  ap sabhi log workout toh krlete hoge main dikat apko diet lene mai atti hogi. nutrition thik se na pura hone ki vjha se apni body pe result nahi lekar a pate aur fir demotivate hokar workout chod dete hai aur kuch logo ka diet budget bhi nhi rehta hai toh ye bi ek bahut badi vajah hotti hai gym chodne ki. Aaj apko pure low budget diet bataounga jo sabhi log kar sakte hai jisse unka muscle mass badega .      Aaj mai apko low budget diet pure din ap kya kya kha sakte hai vo btaounga jisse ap apna muscle mass bada sakte hai.               FULL DAY DIET PLAN             Morning -- khali stomach honey water 1 table spoon garam pani mai mix karke lege ap isko . Isse apki immunity achi rahegi aur digestion ac
Post a Comment
Read more