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                          FITNESS LIFE

       TITLE-   FAT LOSS DIET

HELLO FRIENDS,

Aaj mai apko bataounga low budget fat loss diet kyoki bahut se logo ka budget jada nahi hotta sabke apne apne personal issues hotte hai . Bahut se log body banane chahate hai par diet budget ki vjah se vo ya toh gym exercise karna chod dete hai kyoki sabko pata hai exercise hi kafi nahi hai diet ka sabse bada main role rehta hai. Aaj apko pura bataounga ap kaise konsi diet follow karke acha result paa sakte hai. Toh dosto post ko pura padiyega last tak tabhi apko samjh mai ayega diet aur apne dosto ke sath bhi share kijiyega mere blog ko taki unki bhi help ho sake.

Sabse pehle apko ye janna jaruri hai ki apko kitna calories lena hai jab apko fat loss karna hai kitne carbs lene hai kitne protein lena hai iske baare mai pehle blog likh Chuka hu ap blog address mai jakar dekh sakte hai. Jaise ap sab log jante hai diet ka sabse main role hotta chahe toh weight gain mai ho ya fir weight loss mai. 

Must read click on this blue letters 

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How to reduce thigh fat

             1.     SUBHA KHALI STOMACH---- 

Sabse pehle apko tambe ka pani piina hoga raat mai pani tambe ke jug mai bharde aur subha khali stomach ap usko piilena . Isse apka digestion acha rhega aur apke stomach ka fat burn karne mai apki bahut help karega. 

Uske baad apko 15 min ke gap mai 1 apple kha sakte hai. 

    AGAR AP MORNING EXERCISE KARTE HAI TOH GYM SE PEHLE KYA PIYE --

Jo log subha exercise karte hain unke liye sabse badia hai ki vo Black coffee piye gym se 20 min pehle aur dhayan rakhna hoga jinko blood pressure ya heart ki problem hai vo coffee na piye uske liye 1 banana kha sakte hai. Chahe toh koi evening gym kare ya fir morning gym kare vo coffee ya fir 1 banana kuchbi le sakta hai.

    Ab chalte hai dosto breakfast ki taraf ----

1. Jo log non vegetarian hai unke liye 4 eggs aur usme 1 yolk lena hoga aur 2-3 multi grain bread ke sakte hai 30 mins later low fat milk.

2. Dalia sabse acha protein ka source hai 1 bowl dalia uske sath mai ap ankurit channe le sakte hai . Daliya mai ap milk bhi dal sakte hai .

3. Oats le sakte hai isme bhi ap milk mila sakte hai aur iske sath ap papaya ya fir 2-3 multi grain bread le sakte hai.

NOTE --- YE DIET BREAKFAST MAI APKE GYM KE BAAD LE SAKTE HAI JO LOG SUBHA GYM KARTE HAI 3 OPTION DIYE HAI AP KOIBI FOLLOW KAR SAKTE HAI AUR JO EVENING GYM KARTE HAIN UNKE LIYE BHI YEHI BREAKFAST RAHEGA.

Must read important tips click link below 👇

Benifits of functional training

                 ASSISTANT LUNCH --   

ye vo lunch hotta hai jo apke breakfast ke 2 ghante ke baad aur lunch ke 2 ghante ke pehle liya jaata hai.

1. Assistant lunch mai ap nariyal Pani le sakte hai 

2. Sprouts mai thoda sa salad mix karke le sakte hai

3. Ya fir ap orange bhi le sakte hai isme fibre bahut hotta hai.

Ye teen options hai ap koibi kar sakte hai.

                         LUNCH ----- 

Lunch mai agar weight loss pe hai toh ap

1. Chapati 1-2 uske sath boil dal/boil rajma le sakte hai ya fir jo non veg hai aur acha budget hai toh vo boil chicken 100gms le sakte hai.

2. White boil rice ke sath boil dal/ boil rajma ya fir boil chicken 100gms  le sake hai

 

Apko donno diets ke sath salad jarur Lena hai isse apka digestion acha rahega aur apka stomach ka fat lose hone mai apko bhaut help milegi .

Dosto ab apko jaise apne lunch Kiya lunch karne ke 1 ghante ke baad mai ap green lele

Ye hrr koi le sakte hai.

                        EVENING----- 

Ab sham ko jo bhi gym jatte hai vo gym se pehle 1 apple ya fir black coffee jinko bp aur heart problem nahi hai toh hi black coffee piye.

          Gym karne ke baad.

1  Jinke pass protein hai toh vo pani mai protein piye aur protein piine ke 20-25 min ke baad 4-5 eggs lene hoge.

2. Ab jo protein nahi lete hai unke liye vo channe lele uske sath mai 50gms white paneer lele

 AUR JO SUBHA GYM KAR CHUKE HOTE HAI

UNKE LIYE SHAM KO 

1. Masala oats lele usme 15-20gms paneer dal le 

2. Aur jo eggs khate hai vo eggs khale 4-5 white part.

                      DINNER

1. Bowl dal uske sath mai jo roti khata hai vo          1 roti le sakta hai 1 bowl salad jarur Lena hai.

2. Boil vegetables le skate hai koibi 4-5 vegetables ko boil karke kha sakte hai.

NOTE ---- DINNER APKO 8 BAJE TAK KARLENA HOGGA ISSE LATE NA KARE NAHI TOH FAT MAI BADAL SAKTA HAI APKA DINNER.

           DINNER KE 1 GHANTE KE BAAD 

1 green tea lele ya fir haldi wala milk bhi le sakte hai.

NOTE ---- DOSTO MAINE AAJ APKO ISS POST MAI BATAYA APKO PURE DIN KI LOW BUDGET WEIGHT LOSS DIET UMEED HAI APKO POST ACHI LAGI HOGI AUR AP ISKO FOLLOW BHI KAREGE AUR DOSTO APNE DOSTO KE SATH ISS POST KO SHARE KIJIYE JINKA LOW BUDGET HAI AUR JO APNA WEIGHT LOSS KARNA CHAHATE HAI. ISS DIET KO APKO 6-7 HAFTE FOLLOW KARNA HOGA APKO RESULT DEKHNE KO MIL JAYEGA. DOSTO MILTE HAI AGLI POST KE SATH. 

                   WRITER----- FITNESS LIFE