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kamar dard kaise dur kare, कमर के दर्द के लिए क्या करना चाहिए, kamar dard ke gharelu ilaz, kamar dard me kya khaye, back pain kaiseback pain kaise thik karen, back pain ko kaise thik kare, lower back pain ko kaise thik kare

                    FITNESS LIFE


     KAMAR DARD KA GHARELU ILAZ    


Hello friends,

Hello dosto welcome hai apka aaj hum aaj apke samne fir se hazir hai ek nayi post lekar ye post bahut hi badia honi wali hai jo aaj kal bahut logo ki dikat bhi hai.  dost lower back pain ye problem aaj kal bahut logo ke dekhi jarhi hai iske bare mai apko Aaj batounga.


Dosto aaj mai apko puri jaankari dunga ki apka kaise Lower back pain se Rahat paa sakte hai . lower back pain kyo hotta hai, kaise thik hotta hai, aur apko kya khana chahiye jisse back pain mai aram aye.  isko aap pura padiyega tabhi apko samjh mai ayega toh friends shuru karte hai. Niche maine apko apne instagram ka link Diya hai ap vaha bhi visit kar sakte hai vaha mai daily fitness tips deta hu 👇

Daily Fitness tips



    1. LOWER BACK PAIN KYO HOTI HAI

VITAMIN D - dosto back pain honne ka sabse badi vajah hai vitamin D ki kami se ye hotta hai iss vitamin ki kami se back hi nahi aur bhi bahut muscle mai hmme pain hotta hai .


CALCIUM - calcium se bhi hamare back muscle hi nahi aur bhi bahut bones ke uper iska asar atta hai agar calcium ki kammi hotti hai toh hamare ghutne ke joint bhi pain hotte hai. Sabse pehle apke back pain , neck pain ye do pain sabse pehle hotte hai aur agar ap isko nazar andaz karte hai toh agge chalkr badi taqleef ho sakti hai apko.


EK JAGHA BAITHNE SE - agar ap jada der tak ek jagha pe baithte hai toh usko avoid kijiye ek jagha jada der tak baithne se apki kamar mai stiffness ajatti hai toh usse bhi apke kamar dard hone lagta hai ya agar ap ek jagha baithte bhi hai toh apni kamar ke piche takiye ka sahara lekar baith sakte hai.


2. BACK PAIN KE LIYE KYA KHANA               CHAHIYE

     

SPINACH - spinach ek aise vegetable hai jisme iron ke sath sath vitamin C bhi bahut hotta hai jo hamare muscles aur bones ko taqat deta hai aur apko back pain ki dikat se bachata hai aur apke joints ke liye bhi apko help karta hai aur weight kam karne mai bhi bahut help milti hai. Spinach ko ap kha bhi sakte hai aur iska juice bhi pii sakte hai.


Spinach ka sewan karne ka sabse acha time subha khali stomach hotta hai isse apko weight Kam karne mai bhi help milti hai.


BROCOLLI - Brocolli mai vitamin C ke sath sath aur bhi bahut cheeze payi jaati hai jaise vitamin A , K , E aur brocolli se apki agar kamar mai sujan ya dard bhi hai toh vo kam hoga aur isme antioxidant bhi hotta hai jisse apka inflammation bhi kam hotti hai.


Brocolli ka sewan karne ka sahi time yehi hai ki ap apne dinner mai isko boil karke kha sakte hai.


DRY FRUITS - dry fruits jaise almonds , omega 3 fatty acid inko jarur apni diet mai shamil kijiye. Daily agar ap 1 bowl dry fruits khayenge toh apko back pain aur joints pain se Rahat milegi.

Dry fruits ka aisa koi time nahi hai ap isko kabhi bhi kha sakte hai vaise agar ap dry fruits ko subha ke time khaye toh jada acha hoga.


 SUN BATH - Dosto sunbath ek sabse acha source hai vitamin D ka aur sabse asaan hai. Sabhi doctors bhi bolte hai ki apko vitamin D lena chahiye isse apke muscles , bones ke pain ko aram milta hai aur usko strength Pradhan karti hai. Par apko sidha body pe padne wali sunlight ko nahi lena chahiye iske liye apko mirror ko pass karti hui sunlight leni chahiye. Aur ye apke immunity ko bhi badati hai aur apke blood pressure dikat ko bhi kam karti hai.


Dhoop sekhna hamme kitni der aur kab leni chahiye - dhoop  sekne ka sabse acha samya subha ka mana jatta hai jaise 10:30-12 ka time pe iss time pe dhoop sekhne se khoon bhi saaf hotta hai  aur jisko nind na anne ki dikat hai vo bhi duur hogi.


DOCTOR - Agar apka kamar Dard shuruwati hi hai toh ap kisi doctor ko dikhakar jaldi isse Rahat paa sakte hai agar ap jada der kardege toh ye dard serious bhi ho sakta hai. 80-90% kamar da dard medicine aur physiotherapy se jaldi thik kiya ja sakta hai.



3  KYA NAHI KARNA AUR NAHI KHANA         CHAHIYE KAMAR DARD MAI

MEETHA - Kamar dard mai hume meetha nahi khana chahiye ye apki sujan ko bada sakta hai aur apka weight badhayega meetha toh apka kamar dard bhi bad sakta hai.

PIZAA AUR CARBONATE DRINKS-   pizza aur carbonate drinks jaise - cold drinks , soda , sharab inme chemicals jada hotte hai  inn sabse bhi bachna chahiye iske sewan se bhi apke kamar ka dard badhega aur sujan ko bhi badha sakta hai. Aur kisi bhi tarah ke oily aur unhealthy khane se bhi bachenge toh acha rahega.


OVER WEIGHT TRAINING KARNA- Jo jo mere bhai gym karte hai toh unse mai yehi request karunga ki ap weight utna hi uthya jitna ap utha sakte hai agar ap apni taqat se jada weight uthayenge toh apko back injury hone ke chance jada hojayenge ya fir agar apko koi pehle se kamar mai dard rehta hai toh bhi weight Kam uthaye agar ap jada uthayege toh apko dard badega fir ap log apne trainer ya gym kharab kahenge. Yehi sabse baddi vjah hotti hai kamar dard ki.



NOTE- DOSTO MAINE APKO ISS POST MAINE BATAYA KI APKO AGAR KAMAR DARD SE RAHAT CHAHIYE TOH KYA KARBA CHAHIYE DIET KYA LENI CHAHIYE AUR KYA JO AISE KAAM HAI USKO NAHI KARNA CHAHIYE UMEED HAI APKO YE POST ACHA LAGA HOGA AUR AP YE SAB JARUR KAREGE AUR APKO ACHA RESULT MILEGA AUR ISS POST KO APNE DOSTO KE SATH SHARE KIJIYE TAKI UNKI BHI HELP HO SAKE AUR MILTE HAI AGLI POST KE SATH AUR DOSTO AGLI POST MAI APKO BATAOUNGA KI KYA KYA EXERCISE HAI JO APKO KARNI CHAHIYE KAMAR DARD KE LIYE TOH BANE RAHIYE DOSTO

             WRITER - FITNESS LIFE









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