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                     FITNESS LIFE


      DEADLIFT EXERCISE KE FAYDE

                   


Hello friends,

Hello friends aaj mai ek bahut hi acha topic lekar aya hu ye topic hone wala hai conventional deadlift exercise ke uper ye aisi exercise hai jisko koibi kar sakta hai aur gym mai sabse jada ki jane wali exercise hai ye aur bahut logo ko iska thik treeka nahi pata hotta karne ka vo galat movements ke sath karte hai aur injury khate hai. 


Toh dosto aaj mai apko deadlifts exercise ke fayde , karne ka treeka , kisko karna chahiye aur kaise karna chahiye sab kuch iss post mai bataounga iss post ko pura padiyega tabhi ap Jaan payenge kya hotta hai iss Exercise se toh shuru karte hai iss post ko friends. Aur mai apko niche link dunga iss post ko padne ke baad ap mere instagram pe bhi ja sakte hai vaha pe mai roj exercise, diet tips deta rehta hu

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     1. DEADLIFT KARNE KA TREEKA 

Deadlift ek compound exercise hai .ab hum janenge iss Exercise ka treeka .  

1. Iske liye apko sabse pehle 7ft ki barbell leni hogi aur usme apni strength ke hisab se weight dalna hoga. 

2.  apko road ke bilkul bich mai khada hona hoga aur apne leg ka gap apne shoulders ke barabar rakhna hoga 👇 photo mai dekh sakte hai ap 👇                      

3. Isme apko barbell ko jitna apne legs ka gap hoga usse bahar se pakadna hai.

 4. apko barbell ko uthakr uper anna hoga aur jab niche jayenge tab weight ko floor pe touch karke uper aayenge isse apki Puri body ko strength milegi.👇


5. Aur ek baat dhayan rahe ki jab ap barbell ko uthaye toh pura sidha khade hona aur jab niche Jana hai toh apki back bend nahi honi chahiye aur apka hips jitna ap piche le ja sakte hai lekar jayenge 

 Iss exercise ko ap video mai dekh sakte hai                        


2. DEADLIFT EXERCISE KE SETS AUR REPS

Deadlift ke apko 3-4 sets karne hoge 10-15 reps karne honge


         3. DEADLIFT KARNE KE FAYDE

Iss Exercise ko karne se apko bahut fayde hai jaise 👇

1. Apki body ka fat jaldi kam hotta hai isse aur apki strength badti hai kyoki ye compound exercise hai. 

2. Iss exercise se apka body ka posture bhi thik hotta hai. iss exercise mai sare muscle ka use hotta hai jinme body ka posture depend hotta hai

3. Deadlift exercise se apke harmones bhi badte hai jaise testasterone harmones jo hamari body ki muscle ko badata hai aur weight kam karne ke liye bhi help karta hai usme badhotri atti hai.

4. Deadlift apke hamstering, glutes , legs ke bich ke fat ko bahut jaldi kam karta hai aur apko lower back injury se bhi bachati hai ye exercise.

5. Deadlift se apke hatho ki grip bhi majboot hotti hai aur apko dusri exercise mai bhi jada weight uthane mai help milti hai. 

                              


  4. DEADLIFT EXERCISE SE KONSE            MUSCLE KAAM KARTE HAI 👇

1 Quadriceps --  Deadlift se sabse pehle apka quadriceps muscle kaam karta hai jisko front thigh bolte hai agar jiske jada fat hai front thigh pe toh vo deadlift exercise ko jarur kare.

2. Hamstering -- Deadlift se hamare hamstering muscle bhi kaam karta hai jo glutes ke niche hotta hai vaha pe females ke jaldi fat atta hai toh unko mai jarur bolunga iss Exercise ko jarur kare jaldi fat burn hoga aur fat khatam hoga.

3. Solues -- ye muscle hamare calf mai hotta hai aur iss muscle pe bhi dead lift kaam karti hai. Ye muscle hamara ghutno ke niche hotta hai hamstering ke piche .

4. biceps aur triceps --  Iss Exercise ko karte time sabse jada hamare biceps , triceps aur forearms muscle ka sabse jada use hotta hai isliye mai apko suggest karunga ki iss Exercise ko ap apne biceps triceps wale din kare isse apka biceps ka size bhi jaldi badega.

             


          

 5. DEADLIFT KISKO KARNA CHAHIYE AUR KISKO NAHI KARNA CHAHIYE

Agar kisi ko lower back injury hai toh ap iss exercise ko avoid kijiye. ya fir koi beginners mai atta hai Naya Naya hai gym mai usko kamse se kam 3 mahine ke baad deadlift exercise ko nahi karna chahiye kyoki ye exercise jitni jaruri hai utna hi injury bhi jada hotti hai iss Exercise se jab tak apko 3 mahine na hoJaye gym mai base acha na hojaye aur baki basic exercise mai paka na hojaye tab tak isko na kare.

NOTE -- DOSTO MAINE APKO BATAYA ISS VIDEO MAI DEADLIFT KE FAYDE AUR KON KARE AUR KON NA KARE .UMEED HAI APKO POST ACHI LAGI HOGI AUR ISS POST KI VIDEO MAI APKO KARNE KA TREEKA VIDEO MAI DIKHAOUNGA AP VAHA DEKH SAKTE HAI AUR ISS POST KO AUR LOGO KE SATH BHI SHARE KAR SAKTE UNKI BHI HELP HO SAKE.

AGAR APKE KOI SAWAL HAI TOH COMMENT MAI YA FIR MUJHE DIRECT INSTAGRAM PE MSG KARKE PUCH SAKTE HAI UNKI PURI HELP KI JAYEGI. 

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