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Weight increase food list,weight gain diet chart, weight gain karne ke liye diet, weight badane ke liye kya khaye, weight gain diet plan for skinny , Fitness life , Life Fitness

                    FITNESS LIFE

                    DIET FOODS 

Hello friends.

Aaj mai apko kuch weight badane ki tips dunga aisi 5 items bataounga jisko ap daily routine mai add karke bahut Aram se apna weight bada sakte hai toh dosto shuru karte hai apni post ko.


Aaj ke time mai bhut log pareshan hai ki unka weight nahi badta bhut tips try karte hai gym jatte hai protein supplement ka bhi use karte hai fir bhi weight nahi bada pate aur thak kar diet , exercise sab chod dete hai agar apke sath bhi aisa hotta toh pareshan mat hoyiye mai apko bataounga kuch diet tips aur khane ka sahi tareeka jisse apka weigh badega .


                 BANANA 







Ji ha dosto banana mai sabse jada calories hotti hai aur din mai 2-3 banana khane se apka jo under weight hoga vo badna shuru hojayega . Banana mai fibre bahut jada hotta hai jisse apko stomach se Judi pareshani bhi nahi hotti . Banana mai 89 calories hotti hai 100gm quantity mai.


Banana khane ka sahi time aur kitne khaye--


 1. Banana apko apne exercise se 30 mins pehle khanna chahiye 1-2 banana ap kha sakte hai isse apko energy milegi aur ap gym mai heavy weight utha sakege isse apka muscle aur weight badne lagega . 


2.  Banana ka shake banakar bhi pii sakte hai 1-2 banana aur 200ml milk apne workout ke baad turant baad ap le sakte hai isse bhi apka bahut jaldi weight badne lagega 


                      RICE







Bahut logo ko aisa lagta hai ki white rice khayege toh mote hojayege unko bata dete hai ki aisa kuch nahi hai. sabne suna hi hoga ki rice mai carbs bahut jada hotte hai jo apko energy Dete hai aur jo patle log hotte hai unko sabse jada white rice khane ki salah di jatti hai . Bhale ap weight Kam karne ki diet pe ho ap tab bhi rice kha sakte hai.100gms rice mai 130 calories hotti hai.


Rice Khane ka sahi time----

Rice ko ap dophar mai lunch ke time mai khana chahiye aur agar ap gym karte hai toh gym se 1 ghanta pehle ya fir gym karne ke turant baad 1 bowl kha sakte hai usme ap dal mix kar sakte hai. isse apko energy milegi aur apka body mass weight badne mai bahut madad milegi aur apke muscle bhi jaldi recover karege 


                           EGGS







Eggs khane se bhi apka Weight badta hai. Agar ap daily 3-4 eggs khate hai toh isse bhi apka weight badega . Eggs mai protein hotta hai ye apka muscle mass ko badata hai toh isse hi apka weight badne lagta hai. 


Eggs khane ka sahi time ----

Vaise toh eggs apko morning mai ya fir evening mai khane chahiye . Agar ap gym karte hai ya fir cardio karte hai toh apko cardio aur apne workout ke baad 3-4 eggs khane chahiye aur jo apke muscle break down hue hai vo bhi repair hoge .


         EGGS OMMLLETTE







Agar ap boil eggs nahi khana chahte toh aap half fry ommllette bhi kha sakte hai. Ye ek bhut badia source hai aur jaldi digest hojtta hai 


Egg ommllette Khane ka time ----

Breakfast mai ap 2 bread ke sath half fry ommllette 3-4 eggs ka olive oil mai banaker kha sakte hai


              MILK AUR JALEBI








Ji ha dosto milk aur jalebi khane se bhi apka weight badta hai .inn dono ka jo combination hotta hai bhut hi jada sahayk hotta hai weight badane mai. Jalebi mai bahut jada calories hotti hai jo weight badane ke liye paryapt hai.


Milk aur jalebi khane ka sahi time----

Jo log bahut jada patle hai jo raat mai dinner ke 1:30 ghante ke baad milk mai dalkr jalebi kha sakte hai ye karne se apki bahut hi jaldi apni body mai farak dikhne lagega. Jalebi ke 1 piece mai lagbhag 100 calorie hotti hai ap 200 piece kha sakte hai.


                   KHAJUR 







Khajur ek bahut hi badia dry fruits mai atta hai .khajur mai bahut healthy ingredients hotte hai jaise fats , fibre , potassium, magnesium jo apko weight badane mai madad karte hain aur apke digestion ko bhi thik rakhte hai. Khajur khane se body ki kamzori bhi duur hotti hai.


Khajur khane ka sahi time aur kaise khaye---

Ap Roz 2-3 khajur ko raat mai pani mai dalkar rakh de aur subha milk mai dalkar boil karke khaye agar apko khajur nahi milte hai toh ap chuara bhi kha sakte hai


NOTE ---- DOSTO YE THI AAJ KI POST UMEED KARTE HAI AP ISS DIET KO FOLLOW KAREGE AUR APKO BAHUT ACHA RESULT BHI MILEGA . AGAR POST ACHI LAGI TOH AGGE ISKO JADA SE JADA SHARE KIJIYE TAKI AUR LOGO KI BHI HELP HO SAKE . MILTE HAI APNI AGLI POST KE SATH.

                        WRITER---- FITNESS LIFE 








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