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weight loss ke liye carbs ke fayde , type of carbs, complex carbs uses,complex carbs for weight loss , complex carbs food, simple carbs foods , types of carbs to avoid

                     FITNESS LIFE

Hello friends,

Aaj mai apke liye ek naya topic lekar aya hu ye topic ek common hai jo jada log apni workout ke dauran karte hai jinko weight loss karna hotta hai. Vo log  bahut confuse rehte hai ki agar hum carbohydrate lege toh weight lose nahi hoga aur fat increase hoga iska jawab mai apko Aaj dunga ki aisa hai ya nahi . 


Iss post ko end Tak jarur padiye weight lose ke liye bahut acha topic hai.


 1. carbohydrates  hame kab Lene                         weight loss karne ke liye 

2. Carbs lene ke fayde.


 WEIGHT LOSS KARNE KE LIYE CARBS KAB LE 👇

Chaliye shuru karte hai - Apki body morning mai carbs burn karti hai aur evening mai fat .agar apko fat burn karna hai toh apko  carbs morning mai hi lene chahiye . Aur apko ek baat aur dhayan rakhni hogi agar ap body need se jada carbs intake karte hai toh apko weight loss karne mai dikat hogi aur weight ke liye aapko fibre se bane carbs hi lene chahiye. Example - oats , banana. pastry and white bread khane se bache.


     CARBS KE FAYDE

Carbohydrates hamme energy provide karta hai jo hame workout ke dauran energy milti hai . Carbohydrates ek acha source hai fibre ka jisse hame weight loss karne mai bhi help milti hai. Fibre se bharpoor carbs apke cholesterol ko control rakhna aur apke digestion ko bhi acha banaye rakhta hai. Type 2 diabetes se bhi ladne mai usko control rakhne mai hamari help karta hai.


Carbs types - 

Carbs 2 types ke hotte hai

1 complex carbs

2 simple carbs 


COMPLEX CARBS 

1. Complex carbs apke metabolism ko acha rakhta hai and sudharne mai help bhi karta hai.

2. Complex carbs kam calories mai apke stomach ko Fill rkhta hai . Jisme bhukh Kam lagti hai aur apko weight loss karne mai help milti hai .

3. Complex carbs mai fibre bhi jada hotta hai aur body ke liye bhut acha hotta hai .


 Complex carbs ke kuch meals - 

1. Nuts 

2. Low fat milk 

3. Soya milk 

4.honey 

5. Green vegetables

 Inn sabko ap apne meal mai add kar sakte hai agar ap weight ko loss karna chahte hai toh 


SIMPLE CARBS

Simple carbs apki health ke liye thik nahi hotta .simple carbs lene se apki body ko energy toh milti hai kyoki isme sugar jada hotti hai. Agar ap iska thik use nahi karte toh ye charbi ke roop mai badal ke fats ban jatta hai.


SIMPLE CARBS LENE KE NUKSAN 

1. Jada simple carbs lene se apki sugar hone ke chances jada ho jate hai . Jisse apko thakaan bhi mehsoos hotti hai .

2. Simple carbs mai calories jada hotti hai aur ye apki body mai fats ko badata hai aur weight loss nahi hone deta .

3. Simple carbs mai fibre bhi bahut Kam hotta hai.


SIMPLE CARBS KE KUCH MEALS-

Drinks 



1. Fruits juice 

2. Cold drinks


Eating meals of simple carbs



1. Sweets 

2. Chocolate

3. Cake 

4. Pastry 

And many more agar ap Inka sewan jada karte hai toh inko Lena band kar dijiye ye apke liye nuksan dayak hotta hai.

 

Toh dosto iss article se mai apko ye batarha tha simple carbs and complex carbs mai kya fark hotta hai aur konsa carbs jada fayda karta hai . Umeed karta hu apko post acha laga hoga agar ap aisi post ke bare mai aur padna chahte hai toh ap iss post ko jada se jada share kijiye taki hum apke liye aisi post lekar atte rahe. aur koibi doubt ho toh comment mai puch sakte hai 

HEALTHY CARE





 









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