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5 best weight loss foods , weight loss Vegetable , weight loss fruits, best weight loss foods , best weight lose food for breakfast, weight loss food tips, weight lose foods in Hindi

                      FITNESS LIFE     


Hello friends,

Aj apke bahut hi zaruri topic lekar aya hu ye topic weight loss tips ke uper hone wala hai ap kaise apna weight loss kar sakte hai. Kuch diet tips apko bataounga ap inko apni daily life Mai shamil kar sakte hai chaliye dosto shuru karte hai


Aaj ke time mai har koi ye chahta hai ki mai fit Rahu acha dikhu aur mai dress dalu vo mujhpe suit kare par iske liye koi work nahi karta kuch din karte hai par fir thode din mai demotivate hokar chod dete hai jab unko 10-15 din mai results nahi milte apko normally weight loss karne ke liye 3-4 Mahine dene hoge diet thik se karni padegi . Mai apko kuch asan 5 diet foods ke bare mai bataouga ap usko follow kijiye aur result apko jarur milega aur apke weight Kam karne ke liye apko help karengi.


                       ALMONDS



Almonds ek diet foods mai atta hai jo weight loss karne mai help karta hai. Isme protein ,fibre , vitamin E  isse apko 2 fayde hoge ek toh apke lower stomach ka fat loss hoga aur apke heart ke liye bhi acha hotta hai aur bad cholesterol bhi khatam hotta hai.badam mai thodi calories jada hotti hai par ap isko weight loss karne ke liye bhi kha sakte hai aur isse apka stomach bhara hua rehta hai aur ap bad calories nahi khate .


Badaam kitne khane chahiye aur khane ka time 👇


Apko 40-50 grams almonds khane chahiye agar ap fat loss kar rahe hai toh aur apko khali stomach mai almonds khane chahiye.


                         GREEN TEA



Green tea sabse acha use kiye jana wala diet product hai. isse apko bahut fayde hoga weight loss mai hi nahi ye ek antioxidant bhi hai isse apke lungs ko majbooti milti hai sath hi sath apka metabolism bhi thik hotta hai aur apko weight loss mai bhut help milti hai. 

Kyoki weight gain aur loose Karna donno mai metabolism bahut jada kaam karta hai. Aur log ye bhi puchte hai konsi company ki green tea piye unko batade ki ap koibi company ki green tea pii sakte hai.


   Green tea piina ka sahi time 

Green tea ap dopahar ko apne lunch karne ke 1 ghante baad pii sakte hain aur raat ko dinner ke 1 ghante ke baad ye do sabse best hotte hai green tea piine ke aur din mai 2 baar hi piina chahiye.

 WEIGHT LOOSE KE LIYE  KUCH FRUITS AUR VEGETABLE JAISE

                 

                     BROCOLLI



Brocolli ek aisi green vegetables mai atti hai jo weight loss aur muscle building mai khayi jatti hai. Isme casein protein hotta hai. Brocolli mai lagbhag sare vitamins paye jate hai. Brocolli khane se apko bhukh Kam lagti hai aur weight jaldi kam hotta hai.aur immunity bhi badti hai.


     Brocolli khane ka sahi time

Brocolli hum raat ko kha sakte hai isme casein protein hotta hai jo raat ko khana acha hotta hai. ap iska soup banake bhi pii sakte hai. Isme protein ko baat kare toh isme 5 gram Protein hotta hai


                     WATERMELON



Watermelon ek aisa fruit jisme sabse jada pani hotta hai (90%) aur fibre bhi bahut hotta hai. aur isse apka lower stomach ka fat burn hotta hai aur zero fats hotta hai jisse weight bhi kam hotta hai.isse immunity badti hai aur jo exercise karte hai unke muscle ki swealing bhi kam hotti hai. Ye diabetes ko bhi kam karta hai. Isse body hydrate rehti hai aur jada khane se bacha ja sakta hai.


     Watermelon khane ka sahi time

Watermelon ko humme subha mai khali stomach khana chahiye aur isko khane ke baad paji piine se bachna chahiye kam se kam 1 ghante tak pani na piye.


                            OATS 



Oats vo meal jisko sabse jada healthy mana jata hai isme fibre aur Protein hotta hai aur weight Kam hi nahi isko muscle banane ke liye bhi khaya jaata hai. Isko multi grain bread ke sath khaye. Agar apko Weight jaldi kam karna hai toh ap oats ko pani mai bhighokar rakhe aur fir khaye isse apko cholesterol ki dikat nahi hogi. Oats apki bhukh ko bhi control rakhta hai aur metabolism ko bhi thik rakhta hai. Oats banane ke liye low fat milk ka use karna chahiye.


      Oats khane ka sahi time

Oats ko ap breakfast mai hi khana chahiye kyoki sabse heathy food mana jata hai ye breakfast ke liye aur isse apki pachan shakti bhi badti hai weight loss ya muscle gain ke liye breakfast mai hi oats ko khaye.


NOTE---- FRIENDS AJ MAINE APKO BATAYA 5 AISE FOODS JINKO AP APNE DIET MAI JOD SAKTE HAI AUR APNA WEIGHT KAM KAR SAKTE HAI. UMEED KARTA HU APKO YE ARTICLE PASAND AYA HOGA AUR AP INKO FOLLOW BHI KARENGE AUR ACHA RESULT BHI MILEGA APKO. AUR ISS POST KO APNE DOSTO KE SATH SHARE KIJIYE ISSE UNKI HELP HO SAKEGI.

                         WRITER -- FITNESS LIFE



        



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