Muscle gain diet plan, muscle banane ke liye diet, weight gain veg and non veg diet, weight gain diet for skinny, mass gain ke liye diet plan

                    FITNESS LIFE

Hello friends

Aaj mai apke ek naya topic lekar fir se hazir hu . Aj mai apko bataounga diet ke bare mai jo hamara sabse bada important factor hai agar apko weight gain karna ho chahe weight loss karna hai. Toh chalo dosto shuru karta hai aaj ka ye topic.

 ap sabhi log workout toh krlete hoge main dikat apko diet lene mai atti hogi. nutrition thik se na pura hone ki vjha se apni body pe result nahi lekar a pate aur fir demotivate hokar workout chod dete hai aur kuch logo ka diet budget bhi nhi rehta hai toh ye bi ek bahut badi vajah hotti hai gym chodne ki. Aaj apko pure low budget diet bataounga jo sabhi log kar sakte hai jisse unka muscle mass badega . 

    Aaj mai apko low budget diet pure din ap kya kya kha sakte hai vo btaounga jisse ap apna muscle mass bada sakte hai.

              FULL DAY DIET PLAN

           Morning -- khali stomach

honey water 1 table spoon garam pani mai mix karke lege ap isko . Isse apki immunity achi rahegi aur digestion acha rahega kyoki jab ap muscle mass bada rahe hotte hai toh apka digestion level acha rehna chahiye.

                      BREAK FAST

non veg -1.  3 eggs half fry omlette ke sath 2-3 slice Brown bread lege .

2.  4 eggs white yolk ke sath aur 2  brown bread pe peanut butter lagakar lege.

         Aur agar ap vegetarian hai toh 

1.  38gms oats 20gms paneer aur 3 brown bread 

2.  50gms daliya . Kalla channa aur Soya bean  20-20 gms raat ko pani mai bhigo kar  rkhege aur usko morning mai khayege daliya ke sath.

Ab apke pass 2 option hogaye vegetarian breakfast ke liye.

                 ASSISTANT LUNCH

Assistant lunch  jo ki lunch ke 1:30 ghante pehle hotta hai aur breast fast ke 1:30 baad hotta hai. Isme ap = 1 boil potato aur 1 banana khayenge  Ye apke carbohydrates ki need puri karega.                      

              NON VEGETARIAN   LUNCH 

Chicken 100gms isko ap 1 spoon oil mai banayege  aur sath mai 200gms boil rice mai mix karke lege. 

                       

                  VEGETARIAN LUNCH

100gms paneer lege ap aur uski bhurji banayege 1 spoon oil mai aur 200gms rice lege aur ap vegetarian diet khaye ya non vegetarian Diet hari sabji bhi mix kar sakte hai. 

      15-20 min baad ap lassi bhi le sakte hai

     

  EXERCISE KARNE SE PEHLE DIET

 ap subha ya sham kbhi bhi apni exercise karte hai jo sabse acha pre workout apke liye hai 2 chapati jo bilkul patli hogi uske uper ap peanut butter lagaoge aur khaoge ya fir potato ap boil karke le sakte hai dahi mai mix karke .( Ye apko help karege acha workout perform karne mai )

Kyoki agar ap workout se pehle achi diet nhi lege toh  weight uthane mai dikat ayegi aur muscle mass gain nahi ho payege 

     PRE-WORKOUT WORKOUT DIET AP APNE WORKOUT SE 30 MINS PEHLE LEGE .

            EXERCISE KE BAAD KI DIET 

Jab ap exercise krke atte hai jo log protein lette hai vo 1 scoop protein lege 100gms rice lege aur 1 glass pani lege inn teeno ko mix karege aur ye khayege kyoki workout ke baad carbs humme pehle lene chahiye jisse Apki recovery jaldi ho sake. Iske 20-25 mins baad ap 4-5 eggs lene hoge 

                        DINNER 

Raat mai apko boil dal , white paneer 50gms ya fir boil vegetables ke sath boil dal le sakte hai .kyoki ye ek casein hai raat ko jab ap soyege tab apki muscle ko recovery karne mai apko help karega .

  SONE SE PEHLE DINNER KE 1:30 KE BAAD .

1 glass milk mai ek haldi ka tukda isko ap piyege ye ek bahut acha antibiotics hai .

Dosto ye tha aj ka topic isme maine apko bataya ki kaise ap apni normal diet se apna muscle mass ko badha sakte. Iss diet ko apko 6-7 hafte karna hoga aur apko iska bahut acha result ayega kyoki iss diet mai vo sab nutrients hai jo ek achi body banane ke liye bahut ache hai. 

Aaj ka topic apko kaisa laga mujhe jarur comment karke batana aur hamara blog page aur iss link ko jada se jada share kijiye taki isse aur logo ki bhi help ho sake.

 Toh dosto aaj ke liye itna hi milte hai dosto agle article ke sath. 

Ap mujhe instagram pe bhi join karsakte hai vaha apko workout ke sath aur bhi bahut saari tips milti rahegi.                                        

                    Instagram handle- @harbans37