Fitness Life

                      FITNESS LIFE                                  BEST EXERCISES FOR WEAK BACK Hello friends,  Swagat hai apka hamare iss naye post mai pichle post mai maine apko bataya tha diet aur kuch tips jisse ap apni lower back ko majboot bana sakte hai aaj mai kuch tips dunga kamar ko majboot banane ke liye. Jaise ki sab jante hai ki lower back hamara puri body ka stabilizer hotta hai jab tak apka kamar ka muscle majboot nahi hoga tab apko jada weight hi nahi kam weight uthane mai bhi dikat hogi ye baat sirf gym karne walo ke liye hi nahi hai jo gym nahi jatte unke liye bhi hai aj mai apko kuch exercise bataounga jinko karke ap apni kamar ko majboot bana sakte hai. DOSTO APKO JITNI BHI EXERCISE BATAOUNGA YE SARI EXERCISE KO AGAR AP GYM KARTE TOH APNI SARI EXERCISE KHATAM KARNE KE BAAD KARE AUR AGAR AP GYM NAHI KARTE TOH SUBHA KHALI STOMACH INN MAI SE KOIBHI 2 EXERCISE DAILY KAR SAKTE HAI AUR FIR DHEERE DHEERE EXERCISE BADA SAKTE HAI   Post ko pura padiyega tabhi apko samjh aye

                     FITNESS LIFE       KAMAR DARD KA GHARELU ILAZ      Hello friends, Hello dosto welcome hai apka aaj hum aaj apke samne fir se hazir hai ek nayi post lekar ye post bahut hi badia honi wali hai jo aaj kal bahut logo ki dikat bhi hai.  dost lower back pain ye problem aaj kal bahut logo ke dekhi jarhi hai iske bare mai apko Aaj batounga. Dosto aaj mai apko puri jaankari dunga ki apka kaise Lower back pain se Rahat paa sakte hai . lower back pain kyo hotta hai, kaise thik hotta hai, aur apko kya khana chahiye jisse back pain mai aram aye.  isko aap pura padiyega tabhi apko samjh mai ayega toh friends shuru karte hai. Niche maine apko apne instagram ka link Diya hai ap vaha bhi visit kar sakte hai vaha mai daily fitness tips deta hu 👇 Daily Fitness tips     1. LOWER BACK PAIN KYO HOTI HAI VITAMIN D - dosto back pain honne ka sabse badi vajah hai vitamin D ki kami se ye hotta hai iss vitamin ki kami se back hi nahi aur bhi bahut muscle mai hmme pain hotta hai . CALCIUM

                   FITNESS LIFE       LUNGS KO MAJBOOT KAISE KARE Hello friends Aaj ka jo topic hai hone wale hai lungs ke uper kyoki aaj kal virus ka waqat mai lungs se related bahut logo ko kafi issues horhe hai aur ye virus sabse jada hamare lungs pe hi attack karta hai .  Mai apko bataounga kuch diet tips aur kuch gharelu nuskhe ki apko kya kya diet mai lena chahiye jisse apka lungs ko taqat milegi  kuch diet foods inn diet foods ko koi bhi apne daily routine mai le sakta hai. Toh dosto iss post ko pura padiyega aur dusre logo ke sath bhi share kijiyega . Aur mai apko niche apne Instagram ka link bhi dedunga ap vaha bhi visit kar sakte hai vaha mai roj fitness tips deta rehta hu. Click on link below👇 Daily fitness tips                                              1. APPLE Dosto apple ek sabse acha fruit mai atta hai aur isme antioxidant, fibre, vitamins C hotte hai jo apke lungs ke liye acha hotta hai aur virus se ladne mai help karta hai aur apke lungs taqat deta hai doctor bhi s

                      FITNESS LIFE       DEADLIFT EXERCISE KE FAYDE                     Hello friends, Hello friends aaj mai ek bahut hi acha topic lekar aya hu ye topic hone wala hai conventional deadlift exercise ke uper ye aisi exercise hai jisko koibi kar sakta hai aur gym mai sabse jada ki jane wali exercise hai ye aur bahut logo ko iska thik treeka nahi pata hotta karne ka vo galat movements ke sath karte hai aur injury khate hai.  Toh dosto aaj mai apko deadlifts exercise ke fayde , karne ka treeka , kisko karna chahiye aur kaise karna chahiye sab kuch iss post mai bataounga iss post ko pura padiyega tabhi ap Jaan payenge kya hotta hai iss Exercise se toh shuru karte hai iss post ko friends. Aur mai apko niche link dunga iss post ko padne ke baad ap mere instagram pe bhi ja sakte hai vaha pe mai roj exercise, diet tips deta rehta hu Click link below 👇 Daily health, fitness tips      1. DEADLIFT KARNE KA TREEKA   Deadlift ek compound exercise hai .ab hum janenge iss Exercise ka

                   FITNESS LIFE             OBLIQUE FAT KAISE KAM KARE Hello friends, Friends aaj mai apko bataounga ap apne sides ka fat Kaise kam kar sakte hai isko hum oblique bhi bolte hai. Ye ek aisa fat hai jo bahut jaldi jama hojatta hai aur bahut time lagta hai isko kam karne mai iski vjha se hamari back ka pura muscle nahi ban pata.      Aaj mai apko side fat kam karne ke liye diet tips aur  4 aisi basic exercise hai jo ap apne ghar pe bahut aram se kar sakte hai iske liye apko kahi jane ko jarurat nahi hai.Dosto iss post ko pura padiyega aur isko follow bhi kijiyega apko bahut acha result milega . Pehle mai apko exercise bataounga uske baad kya diet leni hai aur kya chodna hai. Aur mai apne Instagram ka link bhi dedunga ap vaha bhi mujhe follow kar sakte hai daily fitness tips aur exercise schedule ke liye link pe visit kare👇 Fat loss and daily workout schedule             1. WOOD CHOPPER EXERCISE Dosto ye exercise sabse badia maani jaati hai side fat ya oblique fat ko kam k

                           FITNESS LIFE       LOWER CHEST FAT KAM KAISE KARE Hello friends, Hello dosto umeed karta hu ap sab log badia hoge healthy hoge apne apne ghar mai. Aj mai apke liye jo topic lekar aya hu jo 90% logo ki dikat hotti hai aur uske liye vo bahut sari technique use karte hain fir bhi result nahi milta hai. Mai baat karrha hu lower chest ki dosto aur mai apko Aaj yhi bataounga ki ap usko kam kaise karege . Lower chest ko hum sterno coastal head bhi bolte hai.  Mai apko bataounga kuch diet tips aur basic exercise karne ka treeka bataounga aur konsi exercise karne se apka lower chest ka fat aur man boobs kam hoge . Ye nahi sochiyega dosto ki jaldi kaise Kam hoga fat. mai apko kabhi bhi ye nahi batata 7-8 din mai kaise fat kam kare jaise aur log batate hai kyoki aisa kabhi nahi ho sakta . Apko post ke last mai bataouga kitne din tak result milega aur kitne weeks Tak Karna hai apko. Pura padiyega post ko .jo jo exercise aur diet tips mai apko bataounga vo male aur female

                          FITNESS LIFE         TITLE -    FAT LOSS DIET HELLO FRIENDS, Aaj mai apko bataounga low budget fat loss diet kyoki bahut se logo ka budget jada nahi hotta sabke apne apne personal issues hotte hai . Bahut se log body banane chahate hai par diet budget ki vjah se vo ya toh gym exercise karna chod dete hai kyoki sabko pata hai exercise hi kafi nahi hai diet ka sabse bada main role rehta hai. Aaj apko pura bataounga ap kaise konsi diet follow karke acha result paa sakte hai. Toh dosto post ko pura padiyega last tak tabhi apko samjh mai ayega diet aur apne dosto ke sath bhi share kijiyega mere blog ko taki unki bhi help ho sake. Sabse pehle apko ye janna jaruri hai ki apko kitna calories lena hai jab apko fat loss karna hai kitne carbs lene hai kitne protein lena hai iske baare mai pehle blog likh Chuka hu ap blog address mai jakar dekh sakte hai. Jaise ap sab log jante hai diet ka sabse main role hotta chahe toh weight gain mai ho ya fir weight loss mai.  Must  r