Fitness Life

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FITNESS LIFE DEADLIFT EXERCISE KE FAYDE Hello friends, Hello friends aaj mai ek bahut hi acha topic lekar aya hu ye topic hone wala hai conventional deadlift exercise ke uper ye aisi exercise hai jisko koibi kar sakta hai aur gym mai sabse jada ki jane wali exercise hai ye aur bahut logo ko iska thik treeka nahi pata hotta karne ka vo galat movements ke sath karte hai aur injury khate hai. Toh dosto aaj mai apko deadlifts exercise ke fayde , karne ka treeka , kisko karna chahiye aur kaise karna chahiye sab kuch iss post mai bataounga iss post ko pura padiyega tabhi ap Jaan payenge kya hotta hai iss Exercise se toh shuru karte hai iss post ko friends. Aur mai apko niche link dunga iss post ko padne ke baad ap mere instagram pe bhi ja sakte hai vaha pe mai roj exercise, diet tips deta rehta hu Click link below 👇 Daily health, fitness tips 1. DEADLIFT KARNE KA TREEKA Deadlift ek compound exercise hai .ab hum janenge iss Exercise ka

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FITNESS LIFE OBLIQUE FAT KAISE KAM KARE Hello friends, Friends aaj mai apko bataounga ap apne sides ka fat Kaise kam kar sakte hai isko hum oblique bhi bolte hai. Ye ek aisa fat hai jo bahut jaldi jama hojatta hai aur bahut time lagta hai isko kam karne mai iski vjha se hamari back ka pura muscle nahi ban pata. Aaj mai apko side fat kam karne ke liye diet tips aur 4 aisi basic exercise hai jo ap apne ghar pe bahut aram se kar sakte hai iske liye apko kahi jane ko jarurat nahi hai.Dosto iss post ko pura padiyega aur isko follow bhi kijiyega apko bahut acha result milega . Pehle mai apko exercise bataounga uske baad kya diet leni hai aur kya chodna hai. Aur mai apne Instagram ka link bhi dedunga ap vaha bhi mujhe follow kar sakte hai daily fitness tips aur exercise schedule ke liye link pe visit kare👇 Fat loss and daily workout schedule 1. WOOD CHOPPER EXERCISE Dosto ye exercise sabse badia maani jaati hai side fat ya oblique fat ko kam k

Chest Fat Kaise Kam Kare, Chest Fat Kam Karne Ki Exercise, Lower Chest Fat Kaise Kam Kare At Home, Lower Chest Fat Kaise Kam Kare Diet Plan, Lower Chest Fat Kaise Kam Kare Ghar Mein , 4 best chest exercises, best exercise for lower chest fat best exercise to reduce lower chest fat exercise to reduce lower chest fat how to lose lower chest fat fast

FITNESS LIFE LOWER CHEST FAT KAM KAISE KARE Hello friends, Hello dosto umeed karta hu ap sab log badia hoge healthy hoge apne apne ghar mai. Aj mai apke liye jo topic lekar aya hu jo 90% logo ki dikat hotti hai aur uske liye vo bahut sari technique use karte hain fir bhi result nahi milta hai. Mai baat karrha hu lower chest ki dosto aur mai apko Aaj yhi bataounga ki ap usko kam kaise karege . Lower chest ko hum sterno coastal head bhi bolte hai. Mai apko bataounga kuch diet tips aur basic exercise karne ka treeka bataounga aur konsi exercise karne se apka lower chest ka fat aur man boobs kam hoge . Ye nahi sochiyega dosto ki jaldi kaise Kam hoga fat. mai apko kabhi bhi ye nahi batata 7-8 din mai kaise fat kam kare jaise aur log batate hai kyoki aisa kabhi nahi ho sakta . Apko post ke last mai bataouga kitne din tak result milega aur kitne weeks Tak Karna hai apko. Pura padiyega post ko .jo jo exercise aur diet tips mai apko bataounga vo male aur female

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FITNESS LIFE TITLE - FAT LOSS DIET HELLO FRIENDS, Aaj mai apko bataounga low budget fat loss diet kyoki bahut se logo ka budget jada nahi hotta sabke apne apne personal issues hotte hai . Bahut se log body banane chahate hai par diet budget ki vjah se vo ya toh gym exercise karna chod dete hai kyoki sabko pata hai exercise hi kafi nahi hai diet ka sabse bada main role rehta hai. Aaj apko pura bataounga ap kaise konsi diet follow karke acha result paa sakte hai. Toh dosto post ko pura padiyega last tak tabhi apko samjh mai ayega diet aur apne dosto ke sath bhi share kijiyega mere blog ko taki unki bhi help ho sake. Sabse pehle apko ye janna jaruri hai ki apko kitna calories lena hai jab apko fat loss karna hai kitne carbs lene hai kitne protein lena hai iske baare mai pehle blog likh Chuka hu ap blog address mai jakar dekh sakte hai. Jaise ap sab log jante hai diet ka sabse main role hotta chahe toh weight gain mai ho ya fir weight loss mai. Must r

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FITNESS LIFE 5 TIPS INNER THIGH FAT KAISE KAM KARE Hello friends, Namaste dosto aj jo topic mai apke liye lekar aya hu vo bahut logo ki dikat rehti hai fat lose karne mai ji ha dosto inner thigh ka fat usko kaise Kam karne ke liye bahut exercise karte hain par kam nahi hotta. Iss post ko pura padiyega dosto isme apko legs fat ki puri jaankari miljayegi jaise -- 1. Inner thigh pe fat kyo jada atta hai. 2. khane mai kya chodna chahiye jisse legs fat jaldi kam hojaye aur kuch exercise. 3. Kya khana chahiye inner thigh fat lose ke liye. To chaliye dosto shuru karte hai.👇 INNER THIGH PE FAT KYO ATTA HAI 1. Inner thigh pe fat anne ki sabse badi vjha over eating hotti hai jab hum jarurat se jada khana ek baar mai khalete hai. 2. Astrogen ki kami hone ki vjah se bhi ladies mai aisa hotta hai jisse weight aur lower body fat dnno badte hai . 3. Agar koi daily basis pe oily food khatte hai toh unko jaldi chod dena chahiye kyoki ye bahut badi vjha hai legs fat

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FITNESS LIFE BELLY FAT KAISE KAM KARE Hello friends, Aaj mai apko kuch stomach ki basic exercise bataounga jisko karke ap apna extra stomach ka fat kam kar sakte hai ya fir abs bana sakte hai . Mai ye nahi bataounga ki abs 10 din mai banaye 10 din mai fat kam kare kyoki ye dnno hi kaam 10 din mai nahi ho sakte . Apko bahut badia aur natural tareeka bataounga jisko karke ap 3-4 Mahine mai apna stomach ka fat loss kar sakte hai toh chaliye dosto shuru karte hai aaj ka topic . iss post ko pura padiyega tabhi apki help ho sakegi Click on this link below 👇and visit my Instagram where I post daily health tips and diet and workout schedule Fitness tips Jaise ki aaj sab log chahate hai hamara stomach pe fat na ho aur abs ho toh ye topic unke liye hi hai. Agar apka stomach nahi hoga toh ap fit dikhege aur jo bhi dress pehe nege vo bhi apke uper acha lagega. Uske liye mai apko 4 aisi exercise aur kuch tips bataounga jisko ap apna pure stomach ka fat burn kar sak

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FITNESS LIFE Hello friends, Aj mai apko bataounga push-up ke bare mai apko push-up kaise karne chahiye aur jo log over weight hotte hai ya fir jab vo gym shuru karte hai tab unke hatho mai jada strength nahi hotti hai usko kaise bana sakte hai aur strength kaise bana sakte hai. Aur ghar pe hi ek achi chest bana sakte hai agar ap daily karenge aur achi diet lenge toh FITNESS LIFE Dosto jaise ap jaante hai ki pushups sabse badia exercise maani jaati. Jisko sabhi kar sakte hai. Sabse pehle apko bataounga jab bhi ap push-up kare tab apka hath ka gap apke shoulder ki braodness se thoda sa khula rehna chahiye. Dosto ab mai apko 3 trah ke pushup ke bare mai bataounga ki kaise karenge ap aur konse push-up kisko karne hai aur kitne sets aur kitne reps apko karne hai aur kitne din tak apko karne hai. To chaliye shuru karte hai. Aur pehli exercise ki aur chalte hai. 1. WALL PUSH-UP Dosto ye pushup jaise koi female ho pehl