Fitness Life

                      FITNESS LIFE       Hello friends, Aj apke bahut hi zaruri topic lekar aya hu ye topic weight loss tips ke uper hone wala hai ap kaise apna weight loss kar sakte hai. Kuch diet tips apko bataounga ap inko apni daily life Mai shamil kar sakte hai chaliye dosto shuru karte hai Aaj ke time mai har koi ye chahta hai ki mai fit Rahu acha dikhu aur mai dress dalu vo mujhpe suit kare par iske liye koi work nahi karta kuch din karte hai par fir thode din mai demotivate hokar chod dete hai jab unko 10-15 din mai results nahi milte apko normally weight loss karne ke liye 3-4 Mahine dene hoge diet thik se karni padegi . Mai apko kuch asan 5 diet foods ke bare mai bataouga ap usko follow kijiye aur result apko jarur milega aur apke weight Kam karne ke liye apko help karengi .                         ALMONDS Almonds ek diet foods mai atta hai jo weight loss karne mai help karta hai. Isme protein ,fibre , vitamin E  isse apko 2 fayde hoge ek toh apke lower stomach ka fat loss ho

                     FITNESS LIFE Hello friends, Aaj mai apke liye ek bahut hi badia topic lekar aya hu . Ye jo topic hai vo hone wala hai biceps ke uper. ji haa dosto biceps ek aisa muscle hai jo har koi gain karna chahata hai pr sabhi nahi kar pate kyoki choti choti galtiya karte hai jiski vajaha se unke biceps grow nahi hotte agge post mai apko share karunga kuch ghatiya aur 4 basic exercise jisse ap apna biceps grow kar skate hai iss post ko pura padiyega dosto   BICEPS EXERCISE KE DAURAN GALTIYA   Dosto bahut log biceps ki exercise mai basic galtiya karte hai ya toh week mai 3-4 baar biceps karte hai unko lagta hai ki jitna jada biceps ka workout karege utna jaldi gain hoga par aisa nahi hai ek muscle ko relax hone mai 72 ghante ka time lagta hai jab hum koibi workout karte hai usme muscle break hotta hai aur fir hum jo diet lete hai usko banane ke liye .apko biceps ka workout week  mai 2 baar karna chahiye vo bhi 2 ya 3 din ke gap mai . Aur ek sabse badi galti hum karte hai ki ap

                     FITNESS LIFE                      DIET FOODS  Hello friends. Aaj mai apko kuch weight badane ki tips dunga aisi 5 items bataounga jisko ap daily routine mai add karke bahut Aram se apna weight bada sakte hai toh dosto shuru karte hai apni post ko. Aaj ke time mai bhut log pareshan hai ki unka weight nahi badta bhut tips try karte hai gym jatte hai protein supplement ka bhi use karte hai fir bhi weight nahi bada pate aur thak kar diet , exercise sab chod dete hai agar apke sath bhi aisa hotta toh pareshan mat hoyiye mai apko bataounga kuch diet tips aur khane ka sahi tareeka jisse apka weigh badega .                   BANANA   Ji ha dosto banana mai sabse jada calories hotti hai aur din mai 2-3 banana khane se apka jo under weight hoga vo badna shuru hojayega . Banana mai fibre bahut jada hotta hai jisse apko stomach se Judi pareshani bhi nahi hotti . Banana mai 89 calories hotti hai 100gm quantity mai. Banana khane ka sahi time aur kitne khaye--  1. Banana apko apn

                      FITNESS LIFE Hello friends, Aaj mai apke liye ek naya topic lekar aya hu ye topic ek common hai jo jada log apni workout ke dauran karte hai jinko weight loss karna hotta hai. Vo log  bahut confuse rehte hai ki agar hum carbohydrate lege toh weight lose nahi hoga aur fat increase hoga iska jawab mai apko Aaj dunga ki aisa hai ya nahi .  Iss post ko end Tak jarur padiye weight lose ke liye bahut acha topic hai .  1. carbohydrates  hame kab Lene                         weight loss karne ke liye  2. Carbs lene ke fayde .   WEIGHT LOSS KARNE KE LIYE CARBS KAB LE 👇 Chaliye shuru karte hai - Apki body morning mai carbs burn karti hai aur evening mai fat .agar apko fat burn karna hai toh apko  carbs morning mai hi lene chahiye . Aur apko ek baat aur dhayan rakhni hogi agar ap body need se jada carbs intake karte hai toh apko weight loss karne mai dikat hogi aur weight ke liye aapko fibre se bane carbs hi lene chahiye. Example - oats , banana. pastry and white bread khan