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Functional training exercise, functional training ke benifits,functional training kisko karna chahiye, functional training for fat loss

                 FITNESS LIFE

Hello friends,

Aj mai apke liye Naya topic lekar aya hu ye topic bahut acha hai unke liye jinko weight loss karna hai aur apna stamina build karna hai. isme Mai apko bataounga ki functional training kya hai, functional training ki exercise, functional kon kar sakta hai, functional training se kya fayda hotta hai.iss topic ko pura padiyega tabhi apki help ho payegi.


Jaise ki hum sab jante hi hai ki pehle ke time mai sab log sirf gym aur weight training pe jada dhayan dete the. aur aaj ke time mai ye trend thoda sa badal gaya hai. Pehle log sirf weight training ko Karna jda pasand karte the aur aaj kal log alag alag trah ki exercises karte hai jisme se functional training ek bahut hi badia mana jatta hai . Iska sabse bada fayda yahi hai ap iss training ko apne ghar pe bhi kar sakte hai .Agge jante hai aur iske baare mai.


FUNCTIONAL TRAINING KYA HAI

Jaise aj hum weight training jaise chest press , shoulder press , biceps curl ye sab karte hai inn sab exercise se hamara muscle bante hai and weight bhi maintain rehta hai.pr body ki shakti badane ke liye sirf yhi exercise bahut nahi hai. Agar Hume body ki shakti badani hai toh uske liye functional training exercise bahut jaruri hai. Jaise ap Ghar pe koi heavy saman utharhe ho ya stairs Chad rahe ho utar rahe ho ye bhi ek Functional training ka hi hissa hai. 


    FUNCTIONAL TRAINING KE FAYDE 


1. Apki muscle memory ko improve karta hai

Jaise ap kisi bhi workout ko lagatar karte hai aur apko iske practice ki adat ho jatti hai jisse ap pehle se tez kar pate hai aur isko karte hue apko waqat bhi kam lagta hai aur aapki calories bhi jada burn hotti hai.


2. Fat ko kam karne mai bhi help 

Functional training se apke bahut saare hisso ki exercise ho jatti hai aur jada se jada calories burn hotti hai. Functional training ko karne se apki body ka fat jo jada hai vo kam honne lagta hai aur apka weight bhi kam hone lagta hai. Functional training se apka weight bhi control mai rehta hai.


3.  Flexibility bhi badti hai

Functional training exercise karne se apke sare joints work karte hai  jaise - ghutna , kohni , kandha aur sath hi sath inki shakti bhi badti hai aur injury bhi nahi hotti .


4. Body ka posture thik hotta hai 

Functional training ka sabse bada fayda ye bhi hai ki jo apke back ke nice ka hissa hotta hai usko bahut shakti milti hai. Jisse apke core aur sath hi sath body ka posture bhi thik hotta hai .

Jiska body posture thik nahi hai vo bhi isko kar sakta hai.


5. Injury ki sambhavna kam 

Functional training karne se apke joints movement achi hotti hai aur flexibility badti hai issi vjha se apke injury ki sambhavna bahut kam ho jatti hai.


6. Core muscle ke liye fayde 

Functional training workout ke dauran apke core ki bhumika sabse jada hotti hai. Isse apke core ke niche ke hisse ka fat bahut jaldi kam hotta hai aur ye apke core ki shakti ko badata hai. Isme ap abs workout bhi add kar sakte hai.


Ye the functional training ke Main fayde.


FUNCTIONAL TRAINING KI EXERCISES

1. Jumping squat

2. High knee up 

3. Burpees

4. Side lunges

5. Mountain climbing

6. Hip thrust

7. Duck walk 

8. Shoulder tap Pushup


Ye kuch exercise hai functional training ki 


FUNCTIONAL TRAINING KISKO KARNI CHAHIYE

Functional training vaise toh koibi kar sakta hai pr sabse jada fayda unke liye hai jo apna weight loss kar rahe hai aur jinko apna stamina banana hai. Jo muscle mass bhi bada Raha hai vo bhi week mai 1 brr kar sakta hai isse unko weight training ke dauran injury nahi hogi .isilye isko athelete bhi karte hai. Maine apko uper bhi bataya. Aur jo weight loss kar rahe hai vo log hafte Mai 3 baar isko kare 



FUNCTIONAL TRAINING WEIGHT KAM KARNE KE LIYE SAHAYAK.

Scientific se ye proof hua hai aur mera khud ka bhi experience hai ki functional training ke sabse jada fayda hai weight Kam karne mai aur iss training ke dauran apki body jada active rehti hai aur calories bhi jada burn karti hai aur isse hamara weight bhi kam hotta hai. 


NOTE - ISS TRAINING KO WEIGHT LOSS KE LIYE HAFTE MAI 3 BAAR KARE AUR JO MASS GAIN KAR RAHE HAI VO 1 BAAR KARE ISSE  APKO BAHUT JADA HELP HOGI.

INFORMATION- Yaha pe puri jankari di hai functional training ki iske fayde , kisko karna chahiye aur kitni baar karna chahiye umeed karta hu apko ye jankari achi lagi hgi aur apko samjh mai aya hoga. Agar apko koibi doubt rehta hai toh comment mai puch sakta hai ya. aur iss post ko jada se jada agge share kijiye isse dusro ki help ho sakegi aur hum apke liye aur ache content lekar atte rahege.

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