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Shoulder muscle kaise banaye, shoulder workout for beginners, shoulder exercises at gym, shoulder exercise with dumbell, shoulder exercise for women, best shoulder exercise, shoulder exercise in hindi, shoulder ke liye exercise

                       FITNESS LIFE          SHOULDER MUSCLE KAISE BANAYE/ How to make shoulder muscle Hello friends, Hello dosto aaj mai apko kuch shoulder workout ke uper kuch tips dunga ki kaise ap apne shoulder ko broad aur badia shape pa sakte hai. Pehle mai apko batadu ki hamare deltoid mai 3 muscle hotte hai. Anterior, medial , posterior  Kuch logo ke shoulder ka muscle weak reh jatta hai vo log bahut saari exercise karte hain firbi nahi hotta toh iske liye vo 2 galtiya karte hai apne exercise mai ya toh vo puri movement ke sath nahi karte ya fir jarurat se jada weight uthate aur puri range of motion nahi karte isse muscle adha kaam  karta . Dosto mai apko Aaj 5 badia exercise bataounga apko unko follow karke bahut Aram se apne shoulder ko badia bana sakte hai. Iske liye post ko pura padiyega aur hrr exercise ke sath mai apko video share karunga ap puri movement vaise hi kariyega. Instagram link       1. FRONT BARBELL MILLITARY PRESS Ye exercise compound exercise mai atti hai. D
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Plank karne ke fayde,plank kab karna chahiye,plank exercise benifits in hindi,plank exercise at home,plank exercise ka sahi posture, plank exercise muscle worked,plank kisko nahi karna chahiye,core strong kaise kare,stomach fat kaise Kam kare ghar pe

                    FITNESS LIFE               PLANKS KARNE KE FAYDE                          Hello friends,    Hello dosto swagat apka hamari iss post mai iss post mai apko bataounga ki ap kaise sirf plank karke apne core ko majboot aur uska fat kam kar sakte hai aur bhi bahut si jankari dunga apko plank exercise ke liye. Toh dosto post ko last tak padiyega tabhi apko samjh mai ayega . Dosto aaj bahut logo ki dikat hai apne stomach ke fat ko kam karne jo asaani se kam nahi hotta  aur bahut logo ke back bhi pain rehta hai aur core muscle bhi dheela rehta hai uske bare mai sari jankari dunga mai apko. Aur jo gym nahi karta vo bhi iss exercise ko subha khali stomach kar sakte hai. Aur jisne pichli nahi padhi vo pad sakta hai uska link mai apko niche derha hu vo post legs ki exercise ke uper hai.      Legs exercise link                                 PLANK KARNE KE FAYDE   1. CORE KO MAJBOOT - Dosto jaise ki sab jante hai core ki exercise hai plank. Iss exercise ko karne se apka core m
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Legs Muscle Kaise Banaye At Home,Legs Muscle Kaise Banaye In Hindi,Legs Muscle Kaise Banaye Diet Plan,Legs Muscle Kaise Banaye Female,Legs Muscle Kaise Banaye Hindi,thigh muscle kaise banaye

                 FITNESS LIFE                 THIGH MUSCLE KAISE BANAYE Hello friends, Hello dosto swagat hai apka iss nayi post mai pichli post mai maine apko bataya ki kuch basic food supplements ke bare mai ki vo kaise kaam karte hain kon kon se hai kaise Lena chahiye jisne nahi padha vo pad sakta hai uske link bich mil jayega apko  Aaj mai apko bataounga kuch legs ki basic exercise jisko karke ap apna legs ka size , strength bada sakte hai aur dosto bahut se log hotte hai jo legs ki exercise ko nahi karte chod dete hai. Unke liye mai batadu legs exercise sabse jada jaruri kyo hai  Instagram link Legs exercise sabse jada jaruri isliye hai kyoki isse hamara testasterone harmone hotta hai vo badta hai jisse hmme body ka weight badhane aur kam karne mai asaani hotti hai aur hips aur lower back bhi strong hotti hai aur back injury bhi nahi hotti . Mai apko ab kuch exercise bataounga legs jisko karke ap bahut Aram se legs ka size badha sakte hai.                      1.   WEIGHT SQUAT.
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muscle mass ke liye supplements,4 Best supply for muscle mass,whey protein powder ke fayde in hindi,वे प्रोटीन के फायदे,fishoil kyo lette hai, multi vitamin kyo lete hai,

                     FITNESS LIFE     4 BEST SUPPLIMENT FOR MUSCLE MASS                   Hello friends, Hello dosto aaj apke liye ek aur topic lekar hazir hu umeed karta hu apne mera pichla post padha hoga jisme Maine apko kamar dard se aram  pane ke liye kuch exercise batayi thi jisne nahi padha vo pad sakta hai bahut hi jaruri topic hai vo . Pichli post ka link apko niche diya hai apko usko bhi pad sakte hai 👇 Lower back tips Aaj mai apko bataounga 4 suppliment jisko ap Workout karte hai toh add kar sakte hai apni daily routine mai aur kuch aise  suppliment jinko ap gym nahi karte toh bhi le sakte hai . Iski puri jankari mai apko ek ek karke bataounga kab Lena chahiye aur kitna Lena chahiye ye supplement apko.toh dosto shuru krta hai chalte hai pehle suppliment ke uper jo 👇                   1. MULTI VITAMIN multi vitamin dosto ye ek aisa supplement hai jisko koibi daily use kar sakta hai. Protein ,carbs aur fat iske sath sabse jada jaruri hai multi vitamins. Multi vitamins lene s
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Back streching exercise after workout,kamar ke dard ke liye,basic exercise for lower back pain,best stretches for lower back pain,best stretches for lower back pain at home,what is the best stretching exercise for lower back pain, which exercise reduce back pain, exercise, कमर दर्द के लिए एक्सरसाइज कैसे करें,कमर दर्द के लिए कौन सी एक्सरसाइज करें

                      FITNESS LIFE                                  BEST EXERCISES FOR WEAK BACK Hello friends,  Swagat hai apka hamare iss naye post mai pichle post mai maine apko bataya tha diet aur kuch tips jisse ap apni lower back ko majboot bana sakte hai aaj mai kuch tips dunga kamar ko majboot banane ke liye. Jaise ki sab jante hai ki lower back hamara puri body ka stabilizer hotta hai jab tak apka kamar ka muscle majboot nahi hoga tab apko jada weight hi nahi kam weight uthane mai bhi dikat hogi ye baat sirf gym karne walo ke liye hi nahi hai jo gym nahi jatte unke liye bhi hai aj mai apko kuch exercise bataounga jinko karke ap apni kamar ko majboot bana sakte hai. DOSTO APKO JITNI BHI EXERCISE BATAOUNGA YE SARI EXERCISE KO AGAR AP GYM KARTE TOH APNI SARI EXERCISE KHATAM KARNE KE BAAD KARE AUR AGAR AP GYM NAHI KARTE TOH SUBHA KHALI STOMACH INN MAI SE KOIBHI 2 EXERCISE DAILY KAR SAKTE HAI AUR FIR DHEERE DHEERE EXERCISE BADA SAKTE HAI   Post ko pura padiyega tabhi apko samjh aye
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kamar dard kaise dur kare, कमर के दर्द के लिए क्या करना चाहिए, kamar dard ke gharelu ilaz, kamar dard me kya khaye, back pain kaiseback pain kaise thik karen, back pain ko kaise thik kare, lower back pain ko kaise thik kare

                     FITNESS LIFE       KAMAR DARD KA GHARELU ILAZ      Hello friends, Hello dosto welcome hai apka aaj hum aaj apke samne fir se hazir hai ek nayi post lekar ye post bahut hi badia honi wali hai jo aaj kal bahut logo ki dikat bhi hai.  dost lower back pain ye problem aaj kal bahut logo ke dekhi jarhi hai iske bare mai apko Aaj batounga. Dosto aaj mai apko puri jaankari dunga ki apka kaise Lower back pain se Rahat paa sakte hai . lower back pain kyo hotta hai, kaise thik hotta hai, aur apko kya khana chahiye jisse back pain mai aram aye.  isko aap pura padiyega tabhi apko samjh mai ayega toh friends shuru karte hai. Niche maine apko apne instagram ka link Diya hai ap vaha bhi visit kar sakte hai vaha mai daily fitness tips deta hu 👇 Daily Fitness tips     1. LOWER BACK PAIN KYO HOTI HAI VITAMIN D - dosto back pain honne ka sabse badi vajah hai vitamin D ki kami se ye hotta hai iss vitamin ki kami se back hi nahi aur bhi bahut muscle mai hmme pain hotta hai . CALCIUM
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best food for lungs health, lungs infection best food, lungs ka best food in hindi, lungs ke gharelu upaye, what is best food for lungs, corone ke baad lungs kaise thik kare, 5 best food for corona, lungs ko majboot kaise kare

                   FITNESS LIFE       LUNGS KO MAJBOOT KAISE KARE Hello friends Aaj ka jo topic hai hone wale hai lungs ke uper kyoki aaj kal virus ka waqat mai lungs se related bahut logo ko kafi issues horhe hai aur ye virus sabse jada hamare lungs pe hi attack karta hai .  Mai apko bataounga kuch diet tips aur kuch gharelu nuskhe ki apko kya kya diet mai lena chahiye jisse apka lungs ko taqat milegi  kuch diet foods inn diet foods ko koi bhi apne daily routine mai le sakta hai. Toh dosto iss post ko pura padiyega aur dusre logo ke sath bhi share kijiyega . Aur mai apko niche apne Instagram ka link bhi dedunga ap vaha bhi visit kar sakte hai vaha mai roj fitness tips deta rehta hu. Click on link below👇 Daily fitness tips                                              1. APPLE Dosto apple ek sabse acha fruit mai atta hai aur isme antioxidant, fibre, vitamins C hotte hai jo apke lungs ke liye acha hotta hai aur virus se ladne mai help karta hai aur apke lungs taqat deta hai doctor bhi s
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