Fitness Life

                    FITNESS LIFE   Hello friends     Aaj mai apke liye ek naya topic lekar aya hu ye topic hai ap apni chest ko kaise build kar sakte hai. Aisi 5 exercises apko bataounga jisse ap Aram se apni chest ko build karlege . Toh dosto shuru karta hai .  Exercise batane se pehle mai apko batana chahata hu mai apko ye nahi btaoaunga ki 20 din ya 30 din mai chest kaise banaye kyoki 20 ya 30 din mai chest nahi ban sakti apko genuine tareeka bataounga jisse apko help milegi  Click this link 👇 Daily fitness tips Pehle mai apko batata hu chest mai kitne muscle hotte hai aur konse muscle ki konsi exercise hotti hai chest ke liye jisse ap chest muscle mass bada sakte hai.               CHEST MUSCLES  Hamare chest mai 2 muscles hotte hai pectoralis major aur pectoralis minor jo pectoralis major muscle hotta hai vo uper hotta hai aur pectoralis minor ander ki taraf hotta hai. Donno muscles ki alag alag exercise hotti hai . Agge mai apko batata vo exercises jisse ap apni chest ko bana sa

                    FITNESS LIFE Hello friends Aaj mai apke ek naya topic lekar fir se hazir hu . Aj mai apko bataounga diet ke bare mai jo hamara sabse bada important factor hai agar apko weight gain karna ho chahe weight loss karna hai. Toh chalo dosto shuru karta hai aaj ka ye topic.  ap sabhi log workout toh krlete hoge main dikat apko diet lene mai atti hogi. nutrition thik se na pura hone ki vjha se apni body pe result nahi lekar a pate aur fir demotivate hokar workout chod dete hai aur kuch logo ka diet budget bhi nhi rehta hai toh ye bi ek bahut badi vajah hotti hai gym chodne ki. Aaj apko pure low budget diet bataounga jo sabhi log kar sakte hai jisse unka muscle mass badega .      Aaj mai apko low budget diet pure din ap kya kya kha sakte hai vo btaounga jisse ap apna muscle mass bada sakte hai.               FULL DAY DIET PLAN             Morning -- khali stomach honey water 1 table spoon garam pani mai mix karke lege ap isko . Isse apki immunity achi rahegi aur digestion ac

                  FITNESS LIFE Hello friends, Aj mai apke liye Naya topic lekar aya hu ye topic bahut acha hai unke liye jinko weight loss karna hai aur apna stamina build karna hai. isme Mai apko bataounga ki functional training kya hai, functional training ki exercise, functional kon kar sakta hai, functional training se kya fayda hotta hai.iss topic ko pura padiyega tabhi apki help ho payegi. Jaise ki hum sab jante hi hai ki pehle ke time mai sab log sirf gym aur weight training pe jada dhayan dete the. aur aaj ke time mai ye trend thoda sa badal gaya hai. Pehle log sirf weight training ko Karna jda pasand karte the aur aaj kal log alag alag trah ki exercises karte hai jisme se functional training ek bahut hi badia mana jatta hai . Iska sabse bada fayda yahi hai ap iss training ko apne ghar pe bhi kar sakte hai .Agge jante hai aur iske baare mai. FUNCTIONAL TRAINING KYA HAI Jaise aj hum weight training jaise chest press , shoulder press , biceps curl ye sab karte hai inn sab exercis

                  FITNESS LIFE Hello friends, Mai apke liye ek topic lekar fir hazir hu. aj ka jo topic hai vo honne wala hai legs ki exercise ke uper ap apne legs fat ko kaise Kam kar sakte hai mai apko kuch tips bataounga iske liye aur kuch exercises ap iss topic ko pura jarur padiyega tabhi apko pata lagega kaise fat khatam kar sakte hai ap legs ka . Badte fat ko control karne ke liye hum bahut trah trah ki diet follow karte hai par jab results nahi milta toh hum diet aur exercise karna chod dete hai . Pr kisi ne ye nahi socha hoga weight loss, fat loss kyo nahi hotta jab hum diet aur exercise karte hain.  iske 2 vajah hai ya toh hum exercise puri achi trah se karlete hai aur diet nahi kar pate ya hum diet puri tarh karte hai exercise thik nahi karte . Hamari body mai sabse jada fat ya toh hamare stomach pe hotta hai ya fir legs pe . Inn dono jagha se hi fat ko kam karna bahut mushkil hotta hai . Lekin ab apko pareshan hone ki jarurat nahi hai mai apko kuch badia tips bataounga aur