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Shoulder muscle kaise banaye, shoulder workout for beginners, shoulder exercises at gym, shoulder exercise with dumbell, shoulder exercise for women, best shoulder exercise, shoulder exercise in hindi, shoulder ke liye exercise

                       FITNESS LIFE          SHOULDER MUSCLE KAISE BANAYE/ How to make shoulder muscle Hello friends, Hello dosto aaj mai apko kuch shoulder workout ke uper kuch tips dunga ki kaise ap apne shoulder ko broad aur badia shape pa sakte hai. Pehle mai apko batadu ki hamare deltoid mai 3 muscle hotte hai. Anterior, medial , posterior  Kuch logo ke shoulder ka muscle weak reh jatta hai vo log bahut saari exercise karte hain firbi nahi hotta toh iske liye vo 2 galtiya karte hai apne exercise mai ya toh vo puri movement ke sath nahi karte ya fir jarurat se jada weight uthate aur puri range of motion nahi karte isse muscle adha kaam  karta . Dosto mai apko Aaj 5 badia exercise bataounga apko unko follow karke bahut Aram se apne shoulder ko badia bana sakte hai. Iske liye post ko pura padiyega aur hrr exercise ke sath mai apko video share karunga ap puri movement vaise hi kariyega. Instagram link       1. FRONT BARBELL MILLITARY PRESS Ye exercise compound exercise mai atti hai. D
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Plank karne ke fayde,plank kab karna chahiye,plank exercise benifits in hindi,plank exercise at home,plank exercise ka sahi posture, plank exercise muscle worked,plank kisko nahi karna chahiye,core strong kaise kare,stomach fat kaise Kam kare ghar pe

                    FITNESS LIFE               PLANKS KARNE KE FAYDE                          Hello friends,    Hello dosto swagat apka hamari iss post mai iss post mai apko bataounga ki ap kaise sirf plank karke apne core ko majboot aur uska fat kam kar sakte hai aur bhi bahut si jankari dunga apko plank exercise ke liye. Toh dosto post ko last tak padiyega tabhi apko samjh mai ayega . Dosto aaj bahut logo ki dikat hai apne stomach ke fat ko kam karne jo asaani se kam nahi hotta  aur bahut logo ke back bhi pain rehta hai aur core muscle bhi dheela rehta hai uske bare mai sari jankari dunga mai apko. Aur jo gym nahi karta vo bhi iss exercise ko subha khali stomach kar sakte hai. Aur jisne pichli nahi padhi vo pad sakta hai uska link mai apko niche derha hu vo post legs ki exercise ke uper hai.      Legs exercise link                                 PLANK KARNE KE FAYDE   1. CORE KO MAJBOOT - Dosto jaise ki sab jante hai core ki exercise hai plank. Iss exercise ko karne se apka core m
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Legs Muscle Kaise Banaye At Home,Legs Muscle Kaise Banaye In Hindi,Legs Muscle Kaise Banaye Diet Plan,Legs Muscle Kaise Banaye Female,Legs Muscle Kaise Banaye Hindi,thigh muscle kaise banaye

                 FITNESS LIFE                 THIGH MUSCLE KAISE BANAYE Hello friends, Hello dosto swagat hai apka iss nayi post mai pichli post mai maine apko bataya ki kuch basic food supplements ke bare mai ki vo kaise kaam karte hain kon kon se hai kaise Lena chahiye jisne nahi padha vo pad sakta hai uske link bich mil jayega apko  Aaj mai apko bataounga kuch legs ki basic exercise jisko karke ap apna legs ka size , strength bada sakte hai aur dosto bahut se log hotte hai jo legs ki exercise ko nahi karte chod dete hai. Unke liye mai batadu legs exercise sabse jada jaruri kyo hai  Instagram link Legs exercise sabse jada jaruri isliye hai kyoki isse hamara testasterone harmone hotta hai vo badta hai jisse hmme body ka weight badhane aur kam karne mai asaani hotti hai aur hips aur lower back bhi strong hotti hai aur back injury bhi nahi hotti . Mai apko ab kuch exercise bataounga legs jisko karke ap bahut Aram se legs ka size badha sakte hai.                      1.   WEIGHT SQUAT.
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muscle mass ke liye supplements,4 Best supply for muscle mass,whey protein powder ke fayde in hindi,वे प्रोटीन के फायदे,fishoil kyo lette hai, multi vitamin kyo lete hai,

                     FITNESS LIFE     4 BEST SUPPLIMENT FOR MUSCLE MASS                   Hello friends, Hello dosto aaj apke liye ek aur topic lekar hazir hu umeed karta hu apne mera pichla post padha hoga jisme Maine apko kamar dard se aram  pane ke liye kuch exercise batayi thi jisne nahi padha vo pad sakta hai bahut hi jaruri topic hai vo . Pichli post ka link apko niche diya hai apko usko bhi pad sakte hai 👇 Lower back tips Aaj mai apko bataounga 4 suppliment jisko ap Workout karte hai toh add kar sakte hai apni daily routine mai aur kuch aise  suppliment jinko ap gym nahi karte toh bhi le sakte hai . Iski puri jankari mai apko ek ek karke bataounga kab Lena chahiye aur kitna Lena chahiye ye supplement apko.toh dosto shuru krta hai chalte hai pehle suppliment ke uper jo 👇                   1. MULTI VITAMIN multi vitamin dosto ye ek aisa supplement hai jisko koibi daily use kar sakta hai. Protein ,carbs aur fat iske sath sabse jada jaruri hai multi vitamins. Multi vitamins lene s
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